Wed 15th Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Cross > Elliptical
  • Time
    20:21
  • Miles
    1.20
  • Min/mi
    16:58
  • Cals
    161
  • Cadence
    112
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    1835
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20:21(/m) 109/146bpm 161cal 20/78rpm
20:21

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 20:21 20:21 INF:00:00 108 68-146 INF 112 80-140

Heart

108/146max
  • Show Beats/Mile

Cadence

112 (140 max)
Cadence Chart
Cadence Bands
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