Wed 15th Jan 2020 at 6:00am by shanksi

Run > General

  • Time
    37:05
  • Miles
    3.01
  • Min/mi
    12:19
  • Pacing
    79%
  • WAVA
    37.19
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    1654
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 37:05(12:20/m) 135/156bpm
37:05

Pace

24% 8% 25% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:29 131 109-155 1635 2/2
0.25 2:58 1:24 11:12 152 139-155 1703 5/0
0.38 4:20 1:22 10:57 151 140-156 1654 1/1
0.50 5:42 1:22 10:55 136 134-137 1484 0/4
0.63 7:03 1:21 10:47 134 133-136 1445 0/2
0.75 8:30 1:28 11:42 130 122-143 1521 0/9
0.88 9:47 1:16 10:10 127 123-130 1292 2/2
1.00 11:01 1:15 9:58 138 129-151 1375 2/3
1.13 12:18 1:16 10:11 132 131-136 1345 0/10
1.25 13:32 1:14 9:52 132 131-138 1303 0/3
1.38 14:46 1:14 9:54 147 138-154 1454 0/1
1.50 16:06 1:20 10:43 149 143-154 1596 0/2
1.63 17:30 1:24 11:12 141 135-145 1578 0/4
1.75 19:10 1:40 13:20 133 130-136 1774 2/2
1.88 20:30 1:20 10:37 134 130-139 1423 2/1
2.00 21:46 1:17 10:13 141 139-143 1441 1/0
2.13 23:27 1:40 13:23 133 123-143 1781 0/0
2.25 24:53 1:26 11:26 143 135-155 1636 2/1
2.38 26:32 1:39 13:15 140 126-155 1855 1/1
2.50 28:05 1:33 12:21 130 119-140 1606 1/0
2.63 30:25 2:20 18:44 123 113-134 2304 4/0
2.75 32:32 2:07 16:52 115 114-118 1940 9/0
2.88 34:21 1:49 14:32 135 117-146 1963 8/0
3.00 36:09 1:48 14:24 126 113-140 1815 3/1
3.01 37:02 53 1:59:05 115 101-121 13694 0/0

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 51m, Range 37m, Flat prediction 34:45
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.0% 15:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.77% More
800m 4:53 9:50 38.63% More
1km 6:06 9:49 40.38% More
Mile 10:18 10:18 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 40.20
5km 38:28 12:23 37.09
5M 1:06:31 13:18 34.90
10km 1:25:26 13:45 33.92
10M 2:27:46 14:47 32.40
Half 3:21:38 15:24 31.16
20M 5:28:13 16:25 30.34
Mara 7:27:54 17:06 29.64

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here