Wed 15th Jan 2020 at 6:00am by shanksi
Run > General
-
Time
37:05
-
Miles
3.01
-
Min/mi
12:19
-
Pacing
79%
-
WAVA
37.19
-
BPM
134
-
%MHR
71.8
-
B/mi
1654
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01m - 37:05(12:20/m) 135/156bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:29 |
131 109-155 |
1635 |
2/2 |
0.25 |
2:58 |
1:24 |
11:12 |
152 139-155 |
1703 |
5/0 |
0.38 |
4:20 |
1:22 |
10:57 |
151 140-156 |
1654 |
1/1 |
0.50 |
5:42 |
1:22 |
10:55 |
136 134-137 |
1484 |
0/4 |
0.63 |
7:03 |
1:21 |
10:47 |
134 133-136 |
1445 |
0/2 |
0.75 |
8:30 |
1:28 |
11:42 |
130 122-143 |
1521 |
0/9 |
0.88 |
9:47 |
1:16 |
10:10 |
127 123-130 |
1292 |
2/2 |
1.00 |
11:01 |
1:15 |
9:58 |
138 129-151 |
1375 |
2/3 |
1.13 |
12:18 |
1:16 |
10:11 |
132 131-136 |
1345 |
0/10 |
1.25 |
13:32 |
1:14 |
9:52 |
132 131-138 |
1303 |
0/3 |
1.38 |
14:46 |
1:14 |
9:54 |
147 138-154 |
1454 |
0/1 |
1.50 |
16:06 |
1:20 |
10:43 |
149 143-154 |
1596 |
0/2 |
1.63 |
17:30 |
1:24 |
11:12 |
141 135-145 |
1578 |
0/4 |
1.75 |
19:10 |
1:40 |
13:20 |
133 130-136 |
1774 |
2/2 |
1.88 |
20:30 |
1:20 |
10:37 |
134 130-139 |
1423 |
2/1 |
2.00 |
21:46 |
1:17 |
10:13 |
141 139-143 |
1441 |
1/0 |
2.13 |
23:27 |
1:40 |
13:23 |
133 123-143 |
1781 |
0/0 |
2.25 |
24:53 |
1:26 |
11:26 |
143 135-155 |
1636 |
2/1 |
2.38 |
26:32 |
1:39 |
13:15 |
140 126-155 |
1855 |
1/1 |
2.50 |
28:05 |
1:33 |
12:21 |
130 119-140 |
1606 |
1/0 |
2.63 |
30:25 |
2:20 |
18:44 |
123 113-134 |
2304 |
4/0 |
2.75 |
32:32 |
2:07 |
16:52 |
115 114-118 |
1940 |
9/0 |
2.88 |
34:21 |
1:49 |
14:32 |
135 117-146 |
1963 |
8/0 |
3.00 |
36:09 |
1:48 |
14:24 |
126 113-140 |
1815 |
3/1 |
3.01 |
37:02 |
53 |
1:59:05 |
115 101-121 |
13694 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.77% |
More |
800m |
4:53 |
9:50 |
38.63% |
More |
1km |
6:06 |
9:49 |
40.38% |
More |
Mile |
10:18 |
10:18 |
40.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
40.20 |
5km |
38:28 |
12:23 |
37.09 |
5M |
1:06:31 |
13:18 |
34.90 |
10km |
1:25:26 |
13:45 |
33.92 |
10M |
2:27:46 |
14:47 |
32.40 |
Half |
3:21:38 |
15:24 |
31.16 |
20M |
5:28:13 |
16:25 |
30.34 |
Mara |
7:27:54 |
17:06 |
29.64 |
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