Wed 15th Jan 2020 at 6:00am by laterunner

Run > General

heavy rain
windy

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Time
2:11:44
Miles
13.45
Min/mi
9:48
Pacing
45%
WAVA
57.23
Stride(cm)
92
Cals
649
Cadence
178
BPM
129
%MHR
75.5
B/mi
1265
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/145bpm 75cal 6.1/6.59mph
2) 1m - 9:28(9:28/m) 141/148bpm 73cal 6.34/6.7mph
3) 1m - 9:55(9:55/m) 145/151bpm 77cal 6.05/7.18mph
4) 1m - 9:31(9:31/m) 148/160bpm 74cal 6.3/6.64mph
5) 1m - 9:48(9:48/m) 139/147bpm 56cal 6.12/6.32mph
6) 1m - 9:49(9:49/m) 125/136bpm 31cal 6.11/6.39mph
7) 1m - 9:53(9:53/m) 124/131bpm 32cal 6.07/6.51mph
8) 1m - 10:18(10:18/m) 128/151bpm 44cal 5.83/6.45mph
9) 1m - 9:55(9:55/m) 112/125bpm 29cal 6.05/6.68mph
10) 1m - 9:52(9:52/m) 124/137bpm 39cal 6.08/6.53mph
11) 1m - 9:36(9:36/m) 124/133bpm 37cal 6.25/7.1mph
12) 1m - 9:43(9:43/m) 121/128bpm 34cal 6.17/6.43mph
13) 1m - 9:34(9:34/m) 119/124bpm 31cal 6.28/6.72mph
14) 0.45m - 4:32(10:08/m) 121/124bpm 17cal 5.92/6.45mph

9:50 9:28 9:55 9:31 9:48 9:49 9:53 10:18 9:55 9:52 9:36 9:43 9:34 4:32

Pin Map

0mi in 0

Pace

26%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +5	9:45	129 91-145	1258	182 174-188	4/4
1.00	9:55	5:02	10:04	137 127-143	1380	182 172-188	4/5
1.50	14:42	4:48	9:36	138 134-144	1324	183 178-186	4/3
2.00	19:23	4:40	9:21	144 139-148	1346	183 178-186	2/4
2.50	24:27	5:04	10:08	145 138-151	1469	178 172-182	6/6
3.00	29:18	4:51	9:43	144 137-151	1398	177 174-182	12/11
3.50	34:07	4:49	9:38	154 149-160	1483	178 172-180	3/3
4.00	38:49	4:42	9:25	142 128-158	1337	178 174-182	5/3
4.50	43:37	4:48	9:36	142 138-147	1363	176 170-180	3/3
5.00	48:37	5:00	10:00	137 127-146	1371	176 170-180	4/2
5.50	53:38	5:01 +4	10:02	128 117-136	1283	177 174-180	9/5
6.00	58:31	4:53	9:45	121 116-126	1180	177 172-182	6/6
6.50	1:03:27	4:57	9:53	125 121-128	1235	177 174-180	2/3
7.00	1:08:24	4:57	9:54	124 120-131	1227	176 172-178	3/5
7.50	1:13:21	4:57	9:55	132 119-150	1308	176 162-182	3/3
8.00	1:23:21	9:59 +4:39	19:59	120 74-141	2398	176 122-186	7/7
8.50	1:28:02	4:41	9:22	116 88-125	1086	182 176-190	5/5
9.00	1:33:16	5:14	10:28	107 87-119	1120	176 162-182	2/4
9.50	1:38:16	5:01	10:01	120 107-133	1203	177 174-182	4/4
10.00	1:43:07	4:51	9:42	129 123-136	1251	178 172-182	4/5
10.50	1:47:54	4:47	9:34	125 117-133	1196	177 174-180	8/8
11.00	1:52:43	4:49	9:38	123 119-126	1184	176 168-182	10/12
11.50	1:57:35	4:52	9:43	123 118-128	1196	175 170-182	5/5
12.00	2:02:26	4:51	9:43	120 115-125	1166	176 172-180	4/1
12.50	2:07:18	4:52	9:44	120 115-123	1168	176 172-182	4/4
13.00	2:12:00	4:41	9:23	119 115-124	1117	177 174-180	5/3
13.45	2:16:32	4:32	10:09	120 117-124	1218	175 156-180	2/4

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 11m, Flat prediction 2:11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	13.4	2:11:43	9:48
Walk	3.5	122	0	4:45	17:30:34
Pause	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.39%	More
800m	4:36	9:16	46.73%	More
1km	5:48	9:20	48.43%	More
Mile	9:27	9:27	50.55%	More
5k	29:51	9:37	54.57%	More
5 miles	48:30	9:42	54.98%	More
10k	1:00:30	9:44	55.17%	More
10 miles	1:42:39	10:16	53.89%	More
Half	2:12:50	10:08	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:52	8:58	58.47
5M	46:09	9:14	57.78
10km	58:06	9:21	57.44
10M	1:36:13	9:37	57.48
Half	2:08:06	9:47	56.77
20M	3:20:36	10:02	57.44
Mara	4:27:05	10:12	57.53

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