Tue 14th Jan 2020 at 2:00pm by trackvet

Cross > Weights
  • Time
    45:00
  • Surface
    Road

Notes & Comments

Bike 10 minutes; Bench 10 x 10 x 40, Squat 10 x 10 x 60, Calf raises. Solid. Very comfortable on Bench and felt squats were better again in terms of technique. Decent session

Heart

60/60max
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