Wed 15th Jan 2020 at 6:00am by MK.aidy

Walk > General

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Time
24:07
Miles
1.26
Min/mi
19:08
Stride(cm)
77
Cals
119
Cadence
110
BPM
91
%MHR
53.2
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 91/96bpm 94cal 55/66rpm 3.15/3.86mph
2) 0.26m - 5:03(19:10/m) 94/102bpm 25cal 55/101rpm 3.13/3.65mph

19:04 5:03

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:34	84 75-91	1728	110 102-118
0.13	2:32	1:15	19:59	86 83-89	1718	109 106-112
0.19	3:39	1:07	17:46	90 88-92	1598	110 106-118
0.25	4:56	1:17	20:30	93 89-96	1906	110 104-118
0.31	6:12	1:17	20:29	93 91-95	1905	113 110-118
0.38	7:51	1:39	26:24	93 92-94	2455	110 102-118
0.44	9:00	1:08	18:11	92 91-93	1673	107 106-110
0.50	10:05	1:05	17:28	92 90-94	1606	108 106-110
0.56	11:18	1:13	19:31	90 89-91	1757	109 106-112
0.63	12:23	1:04	17:09	90 88-92	1543	110 106-112
0.69	13:32	1:10	18:33	90 89-92	1669	108 106-110
0.75	14:38	1:06	17:39	92 91-92	1624	109 106-112
0.81	15:44	1:05	17:25	92 91-92	1602	108 106-110
0.88	16:50	1:06	17:44	91 89-94	1613	111 108-114
0.94	17:55	1:05	17:25	92 90-94	1603	112 104-114
1.00	19:04	1:09	18:21	91 90-93	1670	111 108-112
1.06	20:07	1:03	16:44	91 90-92	1522	112 110-114
1.13	21:17	1:10	18:45	98 94-102	1838	110 108-114
1.19	22:27	1:10	18:39	95 93-99	1773	110 106-114
1.25	23:36	1:09	18:27	92 91-93	1698	111 108-114
1.26	24:07	31	38:51	91 91-91	3535	-

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:34	More
1km	11:01	17:43	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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