Wed 15th Jan 2020 at 8:00am by snogard

Walk > General

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Time
4:49
Miles
0.24
Min/mi
20:04
Stride(cm)
72
Cals
29
Cadence
113
BPM
101
%MHR
53.6
B/mi
2034
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.24m - 4:49(19:53/m) 99/137bpm 29cal 3.02/3.78mph

4:49

	Chell 😀
	ferret

Pace

26%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	121 97-137	2093	113 108-118	5/1
0.13	3:34	2:29 +1:17	39:52	95 87-111	3787	112 108-114	8/0
0.19	4:59	1:24	22:31	89 85-93	2003	113 112-114	1/0
0.24	6:05	1:06	20:07	91 86-95	1831	113 108-114	0/1

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	27:31
See your biggest climbs

Cadence

113 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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