Tue 14th Jan 2020 at 6:00pm by Mascott

Run > General

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Time
13:45
Miles
1.31
Min/mi
10:30
Pacing
88%
WAVA
41.41
Stride(cm)
100
Cals
162
Cadence
152
BPM
134
%MHR
72.2
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 130/150bpm 126cal 5.54/6.7mph
2) 0.31m - 2:55(9:29/m) 147/166bpm 36cal 6.32/7.62mph

10:50 2:55

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	102 71-126	1316	149 104-158
0.13	1:27	38	10:13	124 121-126	1267	153 152-158
0.19	2:07	41	10:49	124 121-127	1341	152 150-154
0.25	2:51	44	11:38	125 123-128	1454	152 148-156
0.31	3:31	40	10:41	125 122-127	1335	151 150-152
0.38	4:11	40	10:44	128 125-130	1373	152 150-152
0.44	4:56	45	12:00	129 127-130	1549	152 150-152
0.50	5:36	40	10:32	131 129-133	1380	150 150-152
0.56	6:17	42	11:09	133 132-136	1482	153 152-154
0.63	6:58	40	10:41	135 133-139	1442	153 150-156
0.69	7:40	42	11:15	135 134-136	1519	152 148-154
0.75	8:13	33	8:47	136 133-140	1195	153 152-154
0.81	8:54	41	10:57	139 137-142	1522	152 150-154
0.88	9:40	46	12:14	138 135-142	1689	152 144-154
0.94	10:15	36	9:32	145 138-149	1382	154 154-156
1.00	10:49	34	9:00	141 138-146	1268	154 152-156
1.06	11:22	33	8:54	142 139-144	1264	154 154-156
1.13	12:05	42	11:17	142 140-145	1601	154 150-156
1.19	12:38	33	8:54	142 141-144	1263	154 152-154
1.25	13:11	33	8:43	151 144-163	1315	153 150-154
1.31	13:46	35	10:17	163 158-166	1677	153 152-154

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	1.3	13:46	10:32
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.58%	More
800m	4:52	9:48	39.11%	More
1km	6:07	9:50	40.65%	More
Mile	10:16	10:16	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.85
5km	36:53	11:52	38.99
5M	1:03:32	12:42	36.83
10km	1:21:27	13:06	35.87
10M	2:20:18	14:02	34.41
Half	3:11:01	14:35	33.18
20M	5:09:47	15:29	32.42
Mara	7:01:46	16:06	31.75

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