Wed 15th Jan 2020 at 7:00am by Binks

Run > General

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Time
55:25
Miles
7.01
Min/mi
7:54
Pacing
58%
WAVA
55.76
Stride(cm)
110
Cals
821
Cadence
186
BPM
149
%MHR
91.3
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/149bpm 112cal 7.27/8.45mph
2) 1m - 7:42(7:42/m) 133/150bpm 96cal 7.79/9mph
3) 1m - 7:45(7:45/m) 156/169bpm 125cal 7.74/9.33mph
4) 1m - 7:54(7:54/m) 156/167bpm 125cal 7.6/8.97mph
5) 1m - 8:09(8:09/m) 153/161bpm 121cal 7.36/8.95mph
6) 1m - 7:40(7:40/m) 154/160bpm 118cal 7.83/8.5mph
7) 1m - 7:55(7:55/m) 156/163bpm 123cal 7.58/8.58mph
8) 0.01m - 5(8:20/m) 160/161bpm 1cal 7.2/7.58mph

8:15 7:42 7:45 7:54 8:09 7:40 7:55 5

Pin Map

0mi in 0

Pace

25%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	131 99-147	1079	187 116-192
0.50	4:09	2:05	8:20	145 143-148	1210	190 186-194
0.75	6:09	2:00	8:02	139 128-148	1116	189 186-192
1.00	8:14	2:05	8:19	128 120-134	1064	189 186-190
1.25	10:08	1:54	7:35	129 120-133	978	188 184-190
1.50	12:12	2:04	8:17	130 125-135	1077	188 186-190
1.75	14:07	1:56	7:42	131 127-134	1009	185 174-188
2.00	15:57	1:49	7:17	144 127-150	1049	184 174-188
2.25	17:54	1:57	7:48	161 149-169	1255	184 164-190
2.50	19:53	2:00	8:00	154 147-162	1231	185 180-186
2.75	21:47	1:53	7:34	149 142-160	1127	186 186-188
3.00	23:42	1:55	7:40	160 152-165	1226	187 184-188
3.25	25:48	2:06	8:25	158 150-163	1330	184 174-188
3.50	27:44	1:56	7:45	156 153-159	1208	185 182-188
3.75	29:44	1:59	7:58	155 148-166	1234	186 184-188
4.00	33:43	3:59 +2:08	15:57	152 109-166	2424	185 182-192
4.25	35:48	2:05 +6	8:18	145 109-157	1204	181 118-190
4.50	37:57	2:10	8:39	155 150-157	1340	182 164-188
4.75	40:23	2:26 +26	9:43	157 148-161	1526	185 180-188
5.00	42:25	2:02	8:08	156 152-158	1268	188 184-190
5.25	44:15	1:51	7:22	152 147-157	1121	187 186-190
5.50	46:13	1:57	7:49	153 151-155	1195	187 186-188
5.75	48:09	1:57	7:47	156 151-159	1213	186 184-188
6.00	50:04	1:54	7:38	155 150-158	1183	187 184-190
6.25	52:03	1:59	7:55	154 150-161	1220	186 184-188
6.50	54:05	2:03	8:10	155 151-159	1267	186 184-190
6.75	56:54	2:49 +54	11:15	155 146-161	1743	188 184-192
7.00	58:53	1:59	7:55	158 155-163	1250	188 186-190
7.01	58:57	4	8:27	160 159-161	1352	188 188-188

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	186	7	55:17	8:24
Walk	0.3	116	0	12	19:36
Pause	5.6	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.24%	More
800m	3:41	7:25	47.57%	More
1km	4:38	7:28	49.51%	More
Mile	7:34	7:34	52.20%	More
5k	24:11	7:47	55.54%	More
5 miles	41:43	8:21	52.26%	More
10k	51:42	8:19	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.34
5km	21:25	6:54	62.72
5M	37:20	7:28	58.40
10km	48:08	7:45	56.51
10M	1:23:56	8:24	53.51
Half	1:55:03	8:47	51.22
20M	3:08:38	9:26	49.51
Mara	4:18:35	9:52	48.16

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