Wed 15th Jan 2020 at 7:00am by MudMeanderer

Bike > General

  • Time
    27:23
  • Miles
    6.38
  • Mph
    14
  • FBI
    54.89
  • Cals
    84
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26km - 27:23(2:40/km) 96/125bpm 84cal 22.48/40.47kmph
27:23
Pin Map
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0mi in 0

Pace

7% 54% 35% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:26 1:26 +13 10.42 78 67-84 449
0.50 2:36 1:10 12.85 82 75-88 383
0.75 3:33 56 16.00 77 69-86 289
1.00 4:46 1:13 +6 12.33 95 85-109 462
1.25 5:40 55 16.47 99 89-108 361
1.50 6:25 45 19.95 77 69-86 232
1.75 8:13 1:48 +48 8.33 74 63-83 533
2.00 8:54 40 22.41 81 78-83 217
2.25 9:41 47 18.97 81 76-86 256
2.50 10:48 1:07 13.44 90 79-109 402
2.75 12:17 1:29 +14 10.09 100 91-112 595
3.00 13:34 1:16 +15 11.78 86 73-97 438
3.25 14:31 57 15.72 101 79-116 385
3.50 15:30 1:00 15.11 101 87-111 401
3.75 16:41 1:10 12.77 95 86-106 446
4.00 18:42 2:01 +29 7.46 88 68-98 708
4.25 19:56 1:15 12.06 99 88-111 492
4.50 21:06 1:09 12.98 114 95-125 527
4.75 22:18 1:12 12.42 95 77-114 459
5.00 24:10 1:52 +44 8.02 93 64-113 695
5.25 25:11 1:01 14.67 119 110-124 487
5.50 26:14 1:03 14.36 106 97-118 443
5.75 27:10 56 16.12 111 106-112 413
6.00 29:19 2:09 +54 6.98 97 70-113 834
6.25 30:19 1:00 14.96 109 99-119 437
6.38 31:07 48 9.51 89 80-98 562

Heart

92/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:22 2:46 More
1km 1:48 2:53 More
Mile 3:30 3:30 More
5k 13:18 4:17 More
5 miles 23:26 4:41 More
10k 29:49 4:48 More

Predictions

Dist Time Per Mile
10 miles 44:30 4:27
20km 56:16 4:32
15 miles 1:08:57 4:36
20 miles 1:34:04 4:42
40km 1:58:57 4:47
25 miles 1:59:42 4:47
42km 2:05:23 4:48
50 miles 4:13:04 5:04
56 miles 4:46:01 5:06
100 miles 8:55:02 5:21
112 miles 10:04:42 5:24
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