Wed 15th Jan 2020 at 7:00am by JohnRMurdoch

Run > General

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Time
16:13
Miles
1.13
Min/mi
14:21
Pacing
75%
WAVA
32.25
Stride(cm)
75
Cals
88
Cadence
148
BPM
110
%MHR
64.5
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:42/m) 125/141bpm 63cal 4.73/8.25mph
2) 0.51m - 8:20(16:30/m) 90/109bpm 25cal 3.64/7.76mph

7:53 8:20

Pace

45%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:36	105 96-113	1429	163 120-196
0.13	1:23	32	8:27	120 111-131	1013	188 184-192
0.19	1:56	34	9:00	130 126-136	1171	179 120-196
0.25	2:50	54	14:19	136 131-140	1947	156 94-190
0.31	3:25	35	9:14	130 120-141	1201	179 94-196
0.38	4:23	58	15:31	133 125-139	2063	132 120-142
0.44	5:11	48	12:43	129 116-136	1640	139 120-196
0.50	6:01	50	13:22	135 133-138	1805	143 120-196
0.56	6:53	52	13:57	114 97-132	1590	154 120-194
0.63	7:56	1:03	16:50	116 105-128	1953	136 126-144
0.69	8:56	1:00	16:02	95 88-102	1523	135 132-136
0.75	9:57	1:00	16:06	92 88-97	1482	134 130-138
0.81	10:41	44	11:40	88 87-88	1027	137 130-140
0.88	11:48	1:08 +6	18:05	87 76-95	1573	143 120-204
0.94	12:33	44	11:52	89 80-98	1056	135 120-206
1.00	14:04	1:31	24:21	98 85-108	2386	134 108-210
1.06	15:07	1:03	16:48	83 80-85	1394	123 120-128
1.13	16:17	1:10	18:45	79 77-81	1481	122 118-128
1.13	16:20	3	30:22	77 77-77	2338	116 116-116

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.5	191	0.3	3:19	9:47
Walk	80.2	128	0.8	13:00	16:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.22%	More
800m	5:48	11:41	35.66%	More
1km	7:48	12:34	34.55%	More
Mile	14:03	14:03	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	32.14
5km	47:23	15:15	32.93
5M	1:18:27	15:41	32.48
10km	1:38:47	15:54	32.25
10M	2:43:34	16:21	32.25
Half	3:37:46	16:37	31.83
20M	5:41:02	17:03	32.21
Mara	7:34:03	17:20	32.26

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