Wed 15th Jan 2020 at 7:00am by The Caz

Run > General

Follow User
0 👍

Time
30:36
Miles
3.21
Min/mi
9:32
Pacing
95%
WAVA
55.15
Stride(cm)
97
Cals
381
Cadence
174
BPM
163
%MHR
95.5
B/mi
1556
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 149/173bpm 105cal 6.27/0mph
2) 1m - 9:33(9:33/m) 166/180bpm 121cal 6.29/0mph
3) 1m - 9:28(9:28/m) 172/180bpm 128cal 6.33/0mph
4) 0.21m - 2:00(9:17/m) 175/179bpm 27cal 6.46/0mph

9:35 9:33 9:28 2:00

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	117 86-136	1126	175 172-180	2/2
0.25	2:20	1:07	9:00	141 134-148	1268	173 170-176	1/3
0.38	3:35	1:16	10:06	152 147-162	1535	175 172-180	3/1
0.50	4:47	1:11	9:30	152 148-165	1443	174 170-180	1/3
0.63	5:59	1:13	9:42	155 151-161	1503	174 172-178	2/3
0.75	7:13	1:14	9:52	154 149-158	1520	175 170-182	3/3
0.88	8:25	1:12	9:37	164 157-173	1576	174 170-178	5/1
1.00	9:34	1:09	9:12	160 157-164	1473	172 168-174	2/3
1.13	10:45	1:10	9:23	160 158-162	1501	173 170-178	1/3
1.25	11:58	1:14	9:48	161 156-165	1578	175 172-178	2/1
1.38	13:11	1:13	9:44	164 160-173	1595	173 170-176	0/8
1.50	14:23	1:11	9:31	164 157-176	1559	175 172-180	8/1
1.63	15:35	1:12	9:38	166 164-170	1599	173 170-174	1/2
1.75	16:47	1:13	9:41	170 162-177	1645	175 172-180	5/1
1.88	17:57	1:10	9:20	173 168-180	1615	172 168-178	2/2
2.00	19:07	1:10	9:19	167 161-172	1555	173 168-178	0/6
2.13	20:22	1:15	9:59	164 160-166	1638	171 166-176	1/2
2.25	21:36	1:14	9:50	172 165-177	1692	172 158-180	2/1
2.38	22:44	1:08	9:07	174 171-177	1588	173 170-176	4/1
2.50	23:53	1:09	9:09	171 169-175	1565	171 168-176	0/5
2.63	25:03	1:10	9:19	173 171-177	1612	173 168-178	4/3
2.75	26:10	1:07	8:53	174 171-180	1546	173 170-180	2/1
2.88	27:21	1:11	9:32	175 171-178	1667	175 172-178	4/1
3.00	28:36	1:15	9:57	176 172-179	1752	175 172-178	4/1
3.13	29:46	1:10	9:21	176 172-179	1645	175 172-178	4/2
3.21	30:35	49	9:12	173 167-178	1593	174 170-178	2/2

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	30:35	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.06%	More
800m	4:31	9:06	46.44%	More
1km	5:43	9:12	47.89%	More
Mile	9:22	9:22	49.84%	More
5k	29:30	9:30	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:34	9:31	55.16
5M	48:57	9:47	54.36
10km	1:01:38	9:55	54.05
10M	1:42:03	10:12	53.76
Half	2:15:52	10:22	52.72
20M	3:32:46	10:38	52.95
Mara	4:43:17	10:49	52.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry