Wed 15th Jan 2020 at 6:00am by PK

Bike > General

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Time
25:16
Miles
6.20
Mph
14.7
Cals
212
BPM
117
%MHR
68.7
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:29(4:01/m) 108/135bpm 90cal 14.92/24.42mph
2) 3.09m - 12:47(4:08/m) 126/147bpm 122cal 14.51/23.61mph

12:29 12:47

Pin Map

0mi in 0

Pace

13%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50 +35	8.16	98 85-109	720
0.50	3:33	1:43	8.76	97 86-104	665
0.75	4:55	1:22 +19	10.99	103 95-110	562
1.00	5:49	54	16.64	110 107-112	397
1.25	6:48	59 +6	15.30	105 103-106	412
1.50	7:29	41	21.79	114 111-119	314
1.75	8:41	1:12 +19	12.53	109 100-113	522
2.00	9:27	46	19.66	118 100-126	360
2.25	10:27	1:00	15.01	129 122-134	516
2.50	11:18	51	17.63	120 110-131	408
2.75	13:33	2:15 +1:14	6.67	94 67-134	845
3.00	14:38	1:06	13.70	104 77-124	456
3.25	16:10	1:31 +36	9.84	123 114-136	750
3.50	17:04	54	16.61	132 125-136	477
3.75	18:01	58	15.65	118 113-122	453
4.00	19:08	1:06 +7	13.59	126 118-133	556
4.25	20:05	58	15.58	121 108-134	466
4.50	20:50	45	20.01	123 114-129	369
4.75	22:36	1:46 +52	8.51	113 90-131	797
5.00	24:13	1:37 +31	9.30	114 87-127	735
5.25	25:07	54	16.80	134 129-141	479
5.50	26:10	1:03	14.29	139 133-143	584
5.75	28:07	1:57 +39	7.68	132 121-147	1031
6.00	30:02	1:55 +33	7.83	129 111-144	989
6.20	31:27	1:25 +20	8.35	131 122-141	942

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:33	3:08	More
1km	2:03	3:18	More
Mile	3:18	3:18	More
5k	13:15	4:16	More
5 miles	22:09	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:48	4:15
15 miles	1:04:27	4:18
20 miles	1:27:26	4:22
40km	1:50:05	4:26
25 miles	1:50:46	4:26
42km	1:55:56	4:27
50 miles	3:50:57	4:37
56 miles	4:20:26	4:39
100 miles	8:01:31	4:49
112 miles	9:02:59	4:51

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