Wed 15th Jan 2020 at 5:00am by aothen

Run > General

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Time
1:46:52
Miles
11.65
Min/mi
9:10
Pacing
87%
WAVA
52.53
Stride(cm)
96
Cals
1269
Cadence
182
BPM
149
%MHR
78.2
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 155/185bpm 132cal 6.12/6.68mph
2) 1m - 10:08(10:08/m) 135/149bpm 112cal 5.92/6.99mph
3) 1m - 9:15(9:15/m) 145/151bpm 118cal 6.49/6.87mph
4) 1m - 9:14(9:14/m) 145/149bpm 115cal 6.5/7.12mph
5) 1m - 9:19(9:19/m) 148/152bpm 116cal 6.44/7.56mph
6) 1m - 9:21(9:21/m) 152/159bpm 121cal 6.41/7.22mph
7) 1m - 9:27(9:27/m) 150/154bpm 114cal 6.35/6.91mph
8) 1m - 9:15(9:15/m) 150/155bpm 105cal 6.49/7.47mph
9) 1m - 9:34(9:34/m) 150/155bpm 103cal 6.27/7.1mph
10) 1m - 8:18(8:18/m) 152/154bpm 94cal 7.22/7.26mph
11) 1m - 8:31(8:31/m) 152/156bpm 93cal 7.04/7.39mph
12) 0.65m - 4:41(7:14/m) 150/153bpm 46cal 8.29/6.3mph

9:49 10:08 9:15 9:14 9:19 9:21 9:27 9:15 9:34 8:18 8:31 4:41

Pin Map

0mi in 0

Pace

16%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:52	163 93-185	1609	180 120-198
1.00	9:48	4:52	9:44	144 137-154	1401	181 172-190
1.50	15:21	5:33	11:06	136 113-149	1509	181 120-202
2.00	19:56	4:35	9:11	134 104-145	1230	184 178-192
2.50	24:30	4:34	9:07	142 135-146	1296	183 176-192
3.00	29:11	4:41	9:22	147 142-151	1377	182 176-192
3.50	33:45	4:34	9:07	145 142-147	1323	182 174-188
4.00	38:25	4:40	9:20	145 142-149	1353	182 168-188
4.50	42:56	4:31	9:02	147 145-149	1329	181 176-190
5.00	47:42	4:46	9:32	149 145-152	1420	181 164-192
5.50	52:18	4:37	9:13	151 147-155	1392	183 172-190
6.00	57:05	4:47	9:33	154 150-159	1471	184 176-204
6.50	1:01:46	4:41	9:22	151 148-154	1414	184 176-200
7.00	1:06:32	4:46	9:32	149 147-153	1420	181 176-188
7.50	1:11:13	4:41	9:22	150 147-153	1404	182 174-194
8.00	1:15:47	4:34	9:08	150 146-155	1369	182 174-188
8.50	1:20:30	4:43	9:26	149 142-154	1406	182 174-188
9.00	1:25:19	4:49	9:38	150 144-155	1445	182 168-190
9.50	1:29:22	4:03	8:07	151 150-152	1224	185 180-192
10.00	1:33:39	4:18	8:35	152 151-154	1305	184 178-188
10.50	1:37:51	4:12	8:23	152 150-154	1275	185 180-196
11.00	1:42:11	4:20	8:39	152 150-156	1315	184 178-196
11.50	1:45:38	3:27	6:54	151 149-153	1043	185 178-196
11.65	1:46:52	1:14	8:28	149 148-150	1261	184 174-188

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	11.6	1:46:20	9:09
Walk	0.4	121	0	26	14:35
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.88%	More
800m	3:22	6:46	56.08%	More
1km	4:22	7:02	56.33%	More
Mile	7:37	7:37	55.02%	More
5k	25:55	8:21	55.04%	More
5 miles	43:37	8:43	53.21%	More
10k	54:57	8:51	52.73%	More
10 miles	1:30:01	9:00	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:20	8:29	54.18
5M	43:36	8:43	53.24
10km	54:53	8:50	52.80
10M	1:30:54	9:05	52.66
Half	2:01:01	9:14	51.92
20M	3:09:31	9:29	52.54
Mara	4:12:19	9:38	52.62

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