Wed 15th Jan 2020 at 6:00am by wAckie Racer

Run > General

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Time
41:41
Miles
4.49
Min/mi
9:17
Pacing
92%
WAVA
53.38
Stride(cm)
103
Cals
575
Cadence
168
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125cal 6.5/6.85mph
2) 1m - 9:12(9:12/m) 127cal 6.53/7.64mph
3) 1m - 9:49(9:49/m) 131cal 6.11/9.02mph
4) 1m - 8:46(8:46/m) 127cal 6.85/7.7mph
5) 0.49m - 4:40(9:29/m) 65cal 6.33/6.95mph

9:14 9:12 9:49 8:46 4:40

Pin Map

0mi in 0

Pace

26%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	174 172-176	1/1
0.25	2:16	1:07	8:56	171 168-172	1/2
0.38	3:23	1:07	8:55	170 168-172	1/2
0.50	4:32	1:09	9:10	170 168-172	1/0
0.63	5:46	1:14	9:51	170 168-172	3/1
0.75	6:57	1:11	9:27	171 168-174	7/0
0.88	8:05	1:08	9:08	169 166-172	1/3
1.00	9:14	1:09	9:10	165 162-168	1/3
1.13	10:19	1:05	8:43	167 166-168	1/2
1.25	11:29	1:10	9:18	167 166-170	3/3
1.38	12:33	1:04	8:33	169 168-170	3/1
1.50	13:38	1:05	8:43	170 168-174	2/0
1.63	14:45	1:07	8:53	167 164-168	1/5
1.75	15:58	1:13	9:46	167 164-168	1/2
1.88	17:10	1:12	9:32	166 166-168	2/1
2.00	18:25	1:16	10:05	168 164-174	4/0
2.13	19:49	1:23	11:06	164 162-166	2/0
2.25	21:08	1:19	10:31	164 162-166	9/0
2.38	22:17	1:10	9:19	168 162-182	6/4
2.50	23:30	1:12	9:37	168 156-190	5/6
2.63	24:40	1:10	9:24	171 156-190	7/3
2.75	25:55	1:15	9:59	171 156-188	7/5
2.88	27:07	1:12	9:34	171 156-194	5/6
3.00	28:15	1:08	9:06	168 158-194	4/6
3.13	29:23	1:09	9:08	165 162-168	1/4
3.25	30:23	59	7:54	165 162-170	0/14
3.38	31:25	1:02	8:19	167 166-168	1/3
3.50	32:31	1:06	8:50	168 164-170	1/1
3.63	33:36	1:05	8:41	168 166-170	0/4
3.75	34:46	1:09	9:13	167 162-170	1/1
3.88	35:59	1:13	9:44	167 166-170	2/3
4.00	37:01	1:02	8:19	170 168-172	1/1
4.13	38:09	1:08	9:06	168 166-170	1/1
4.25	39:17	1:08	9:01	168 166-170	2/1
4.38	40:23	1:06	8:50	167 164-170	1/1
4.49	41:42	1:19	11:11	165 162-168	1/1

Elevation

Asc 99m, Range 30m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	10:14
10 1.1%	9:19
See your biggest climbs

Cadence

168 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	41:42	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.54%	More
800m	4:10	8:22	48.60%	More
1km	5:15	8:27	50.19%	More
Mile	8:42	8:42	51.31%	More
5k	28:42	9:14	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:43	9:21	53.13
10km	58:49	9:28	52.74
10M	1:37:24	9:44	52.69
Half	2:09:41	9:54	51.99
20M	3:23:05	10:09	52.61
Mara	4:30:23	10:19	52.69

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