Wed 15th Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:11
Miles
5.12
Mph
14.5
Cals
185
BPM
126
%MHR
69.8
B/mi
520
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 118/142bpm 38cal 13.15/23.48mph
2) 1m - 3:35(3:34/m) 132/149bpm 36cal 16.78/26.59mph
3) 1m - 3:18(3:18/m) 129/138bpm 31cal 18.21/28.85mph
4) 1m - 4:16(4:16/m) 128/148bpm 37cal 14.06/23.65mph
5) 1m - 4:46(4:46/m) 125/134bpm 39cal 12.59/20.04mph
6) 0.12m - 43(6:06/m) 119/121bpm 4cal 9.84/14.38mph

4:34 3:35 3:18 4:16 4:46 43

Pace

11%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36 +9	9.41	103 98-112	657	7/4
0.50	2:39	1:03	14.30	114 102-142	478	4/2
0.75	3:53	1:14	12.14	137 131-140	677	3/4
1.00	4:41	48	18.59	128 123-136	413	0/13
1.25	5:21	40	22.70	127 124-130	336	0/13
1.50	6:18	58	15.64	127 120-132	487	10/4
1.75	7:36	1:18	11.53	136 122-147	708	7/6
2.00	8:16	39	22.88	134 131-138	351	0/18
2.25	9:05	49	18.22	133 128-138	438	0/17
2.50	9:52	46	19.41	129 122-133	399	0/16
2.75	10:45	53	16.86	128 125-132	455	4/5
3.00	11:33	49	18.53	128 123-131	415	1/13
3.25	12:12	38	23.38	118 113-125	303	0/12
3.50	13:11	59	15.15	122 116-141	483	1/8
3.75	14:28	1:17	11.72	144 141-148	737	8/1
4.00	16:23	1:55 +34	7.85	121 112-139	925	3/3
4.25	17:16	53	17.01	123 118-127	434	1/6
4.50	18:16	1:00	15.08	128 124-132	509	2/3
4.75	19:56	1:40 +8	9.00	122 112-132	813	4/5
5.00	21:17	1:21	11.09	124 117-132	671	1/5
5.12	22:02	45	9.68	119 116-121	738	2/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.7%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:39	More
1km	1:46	2:50	More
Mile	3:03	3:03	More
5k	10:59	3:32	More
5 miles	20:55	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	55:12	4:27
15 miles	1:07:38	4:31
20 miles	1:32:17	4:37
40km	1:56:41	4:42
25 miles	1:57:25	4:42
42km	2:03:00	4:43
50 miles	4:08:14	4:58
56 miles	4:40:34	5:01
100 miles	8:44:47	5:15
112 miles	9:53:07	5:18

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