Wed 15th Jan 2020 at 7:00am by _paul

Run > General

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Time
25:02
Miles
3.28
Min/mi
7:38
Pacing
95%
WAVA
54.79
Stride(cm)
122
Cals
278
Cadence
174
BPM
123
%MHR
71.7
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 25:02(7:37/m) 124/133bpm 278cal

25:02

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	93 63-120	723	181 170-196
0.25	1:56	58	7:44	121 118-127	936	180 176-190
0.38	2:53	57	7:33	127 125-127	960	176 170-196
0.50	3:49	56	7:27	121 117-125	902	177 170-194
0.63	4:45	56	7:30	126 119-129	944	174 172-178
0.75	5:43	58	7:44	128 126-131	990	176 170-184
0.88	6:47	1:04	8:33	125 117-132	1069	174 170-184
1.00	7:46	59	7:54	122 118-124	963	173 170-176
1.13	8:45	58	7:46	124 122-128	963	174 172-180
1.25	9:41	56	7:30	127 122-129	952	172 168-174
1.38	10:36	55	7:21	121 119-122	889	175 170-184
1.50	11:36	1:00	7:57	123 122-125	977	174 168-182
1.63	12:33	57	7:38	125 123-128	953	173 168-198
1.75	13:30	57	7:38	126 124-127	961	169 168-174
1.88	14:25	55	7:16	124 122-125	902	169 166-176
2.00	15:19	54	7:14	121 118-124	875	170 166-174
2.13	16:16	57	7:38	124 120-126	946	170 168-174
2.25	17:13	57	7:36	124 118-127	942	173 168-180
2.38	18:11	58	7:47	125 123-128	973	175 168-188
2.50	19:10	59	7:51	124 122-126	973	167 166-168
2.63	20:06	55	7:22	123 122-125	907	169 166-174
2.75	21:03	58	7:40	124 123-125	951	173 168-192
2.88	22:04	1:01	8:04	130 126-133	1049	174 170-192
3.00	22:59	55	7:22	129 126-131	949	175 170-184
3.13	23:54	56	7:25	128 126-129	950	170 166-176
3.25	24:48	53	7:07	124 122-125	883	170 166-182
3.28	25:03	15	7:29	123 122-123	921	170 170-170

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	25:03	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.16%	More
800m	3:40	7:23	45.92%	More
1km	4:36	7:25	47.92%	More
Mile	7:29	7:29	50.99%	More
5k	23:39	7:37	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.72
5km	23:38	7:36	54.72
5M	39:08	7:50	54.05
10km	49:17	7:56	53.75
10M	1:21:36	8:10	53.71
Half	1:48:39	8:18	53.01
20M	2:50:08	8:30	53.65
Mara	3:46:31	8:39	53.73

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