Wed 15th Jan 2020 at 7:00am by Roadrunner2222

Bike > General

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Time
14:55
Miles
3.13
Mph
12.6
Cals
115
BPM
116
%MHR
67.8
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 111/133bpm 35cal
2) 1m - 5:22(5:22/m) 120/135bpm 45cal
3) 1m - 4:08(4:08/m) 118/133bpm 31cal
4) 0.13m - 31(3:57/m) 123/129bpm 4cal

4:54 5:22 4:08 31

Pace

12%

18%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	6.42	101 94-114	945
0.25	1:40	29	15.27	108 104-115	424
0.38	2:05	26	17.64	119 114-123	405
0.50	2:23	17	25.82	125 118-130	290
0.63	3:13	50	8.93	112 96-133	753
0.75	3:49	36	12.55	117 106-127	559
0.88	4:22	33	13.44	115 107-123	513
1.00	4:53	31	14.47	115 105-124	477
1.13	5:21	28	16.00	116 111-123	435
1.25	5:53	32	14.19	118 115-123	499
1.38	6:26	33	13.74	117 107-125	511
1.50	7:03	37	12.01	125 113-135	624
1.63	7:48	45	10.05	113 103-128	674
1.75	8:21	33	13.72	119 113-127	520
1.88	9:07	46	9.84	126 122-134	768
2.00	10:16	1:09	6.54	120 107-127	1101
2.13	10:54	39	11.60	119 111-129	616
2.25	11:32	37	12.09	120 114-128	595
2.38	12:02	30	14.89	115 107-123	464
2.50	12:25	23	19.38	110 103-119	341
2.63	12:53	28	15.89	119 111-132	449
2.75	13:32	38	11.78	123 117-129	627
2.88	13:59	27	16.50	112 104-120	407
3.00	14:24	25	18.17	123 117-132	406
3.13	14:54	30	14.84	124 118-128	501
3.13	14:55	1	12.39	120 120-120	581

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:55	3:51	More
1km	2:20	3:46	More
Mile	4:00	4:00	More
5k	14:42	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:06	5:07
20km	1:04:20	5:11
15 miles	1:18:32	5:14
20 miles	1:46:32	5:20
40km	2:14:08	5:24
25 miles	2:14:58	5:24
42km	2:21:15	5:25
50 miles	4:41:23	5:38
56 miles	5:17:18	5:40
100 miles	9:46:40	5:52
112 miles	11:01:33	5:54

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