Wed 15th Jan 2020 at 6:00am by Goofee

Run > Treadmill

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Time
59:57
Miles
6.00
Min/mi
10:00
Pacing
98%
WAVA
50.39
Stride(cm)
94
Cals
734
Cadence
172
BPM
130
%MHR
76.5
B/mi
1300
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/152bpm 121cal 6.04/10.65mph
2) 1m - 10:01(10:01/m) 125/129bpm 119cal 5.99/6.28mph
3) 1m - 10:00(10:00/m) 129/133bpm 122cal 6/6.3mph
4) 1m - 10:01(10:01/m) 131/135bpm 123cal 5.99/6.18mph
5) 1m - 9:59(9:59/m) 134/137bpm 125cal 6.01/6.45mph
6) 1m - 9:58(9:58/m) 135/138bpm 124cal 6.02/6.72mph
7) 0m - 2(7:58/m) 135/135bpm 7.53/6.05mph

9:56 10:01 10:00 10:01 9:59 9:58 2

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	135 117-152	1373	170 160-178
0.50	5:00	2:27	9:49	122 119-126	1198	171 170-174
0.75	7:28	2:28	9:52	121 115-124	1193	172 170-174
1.00	9:55	2:27	9:50	122 120-124	1199	172 170-174
1.25	12:24	2:29	9:55	125 121-128	1239	173 170-174
1.50	14:53	2:29	9:56	126 123-129	1252	172 170-174
1.75	17:25	2:32	10:08	125 123-129	1267	171 168-172
2.00	19:56	2:31	10:05	126 123-129	1270	171 170-174
2.25	22:26	2:29	9:58	127 125-129	1265	172 170-174
2.50	24:56	2:30	9:59	130 127-132	1299	172 170-172
2.75	27:25	2:30	9:59	130 126-133	1298	173 172-176
3.00	29:56	2:31	10:04	129 128-131	1298	172 170-174
3.25	32:26	2:30	9:59	130 128-133	1299	174 170-176
3.50	34:54	2:28	9:52	132 129-134	1303	174 172-176
3.75	37:26	2:32	10:06	132 126-135	1334	172 170-174
4.00	39:57	2:31	10:05	132 129-134	1331	173 170-174
4.25	42:27	2:30	9:59	133 131-134	1328	172 170-174
4.50	44:56	2:30	9:58	134 131-137	1337	173 168-174
4.75	47:26	2:29	9:57	134 131-137	1333	172 170-174
5.00	49:56	2:30	10:02	134 132-136	1343	171 170-174
5.25	52:26	2:30	9:59	135 133-137	1348	173 170-174
5.50	54:54	2:28	9:53	134 130-136	1325	173 172-174
5.75	57:24	2:30	10:01	135 132-137	1352	172 172-174
6.00	59:54	2:30	9:59	136 134-137	1358	173 172-174
6.00	59:57	3	9:57	135 135-135	1343	172 172-172

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	59:57	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.88%	More
800m	4:50	9:43	42.18%	More
1km	6:04	9:46	43.76%	More
Mile	9:47	9:47	46.01%	More
5k	30:54	9:57	49.66%	More
5 miles	49:49	9:58	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	29:50	9:36	51.42
5M	49:25	9:53	50.66
10km	1:02:13	10:01	50.30
10M	1:43:02	10:18	50.26
Half	2:17:10	10:28	49.60
20M	3:34:48	10:44	50.19
Mara	4:45:59	10:55	50.27

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