Tue 14th Jan 2020 at 3:00pm by Flatlander

Run > Warm Down

windy

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Time
9:32
Miles
1.00
Min/mi
9:32
Pacing
95%
WAVA
51.05
Stride(cm)
101
Cals
90
Cadence
166
BPM
134
%MHR
74.7
B/mi
1282
Asc(m)
5
Surface
Road

Notes & Comments

Cool down from bus stop

1) 0.6m - 5:41(9:28/m) 133/140bpm 53cal 6.34/6.8mph
2) 0.4m - 3:52(9:42/m) 139/142bpm 37cal 6.19/6.62mph

5:41 3:52

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	115 103-126	1099	166 162-170	0/0
0.13	1:12	36	9:36	130 129-131	1247	169 168-170	0/2
0.19	1:48	37	9:46	132 131-133	1290	167 166-170	0/1
0.25	2:27	38	10:09	132 131-134	1340	169 168-170	0/2
0.31	3:00	34	8:58	134 133-135	1201	168 166-170	0/0
0.38	3:36	36	9:37	137 136-138	1317	168 168-170	0/0
0.44	4:11	35	9:14	137 136-138	1265	166 162-168	0/0
0.50	4:45	34	9:11	138 137-138	1268	166 166-168	0/0
0.56	5:21	36	9:31	138 137-138	1313	167 164-168	0/0
0.63	5:56	35	9:16	139 139-139	1289	166 164-168	0/0
0.69	6:32	36	9:41	138 137-138	1337	166 164-168	1/0
0.75	7:05	33	8:50	140 139-141	1237	166 164-170	0/1
0.81	7:39	34	9:02	141 141-141	1273	166 162-168	0/1
0.88	8:17	38	10:02	141 139-142	1415	164 162-168	1/0
0.94	8:56	39	10:25	138 138-139	1438	165 164-166	0/1
1.00	9:32	36	10:14	139 138-139	1421	166 162-168	1/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	9:32	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.94%	More
800m	4:36	9:16	47.47%	More
1km	5:47	9:18	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.02
5km	31:42	10:12	52.33
5M	52:30	10:30	51.75
10km	1:06:06	10:38	51.46
10M	1:49:27	10:57	51.53
Half	2:25:44	11:07	50.90
20M	3:48:13	11:25	51.51
Mara	5:03:50	11:36	51.59

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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