Wed 15th Jan 2020 at 5:00am by emmanicholls

Run > General

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Time
1:32:06
Miles
10.00
Min/mi
9:13
Pacing
91%
WAVA
55.08
Stride(cm)
105
Cals
667
Cadence
166
BPM
143
%MHR
83.8
B/mi
1320
Asc(m)
333
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/153bpm 81cal 6.15/7.22mph
2) 1m - 9:59(9:59/m) 153/163bpm 98cal 6.01/6.99mph
3) 1m - 9:35(9:35/m) 148/173bpm 80cal 6.27/7.14mph
4) 1m - 8:47(8:47/m) 151/174bpm 73cal 6.83/8.35mph
5) 1m - 8:58(8:58/m) 143/158bpm 63cal 6.7/7.14mph
6) 1m - 9:11(9:11/m) 154/167bpm 80cal 6.54/7.16mph
7) 1m - 9:05(9:05/m) 145/158bpm 58cal 6.61/7.26mph
8) 1m - 8:31(8:31/m) 132/143bpm 34cal 7.05/7.35mph
9) 1m - 8:40(8:40/m) 133/145bpm 40cal 6.92/7.83mph
10) 1m - 9:33(9:33/m) 140/156bpm 60cal 6.28/7.14mph
11) 0m - 3(11:09/m) 128/129bpm 5.38/5.74mph

9:45 9:59 9:35 8:47 8:58 9:11 9:05 8:31 8:40 9:33 3

Pace

12%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	130 75-149	1329	166 158-170	25/18
1.00	9:44	4:38	9:15	145 138-153	1342	165 160-170	7/38
1.50	14:59	5:15	10:29	152 144-160	1594	165 160-168	50/1
2.00	19:43	4:44	9:29	154 148-162	1459	164 160-170	28/1
2.50	24:23	4:40	9:20	148 130-158	1380	162 156-166	16/16
3.00	29:18	4:55	9:50	147 134-173	1444	166 158-172	30/47
3.50	33:37	4:19	8:39	155 134-173	1340	165 160-170	7/22
4.00	38:05	4:28	8:56	146 132-157	1304	165 162-168	13/4
4.50	42:42	4:37	9:13	145 128-158	1337	165 162-172	9/9
5.00	47:03	4:21	8:42	141 130-151	1226	167 164-170	5/13
5.50	51:36	4:33	9:06	150 138-162	1365	167 164-170	19/4
6.00	56:13	4:38	9:15	158 142-166	1462	166 162-172	25/4
6.50	1:00:46	4:32	9:05	139 131-154	1262	167 162-172	5/11
7.00	1:05:18	4:33	9:05	150 139-158	1363	166 162-168	16/2
7.50	1:09:35	4:17	8:33	134 127-142	1147	169 166-174	1/25
8.00	1:13:49	4:14	8:29	130 122-139	1102	167 164-174	1/26
8.50	1:18:07	4:18	8:36	130 124-137	1119	169 164-174	3/47
9.00	1:22:29	4:22	8:44	135 128-145	1178	168 164-172	6/7
9.50	1:27:33	5:04	10:08	149 137-156	1509	164 158-170	40/8
10.00	1:32:03	4:30	9:00	130 117-152	1169	167 164-174	9/26
10.00	1:32:06	3	12:13	128 127-129	1564	166 166-166	0/0

Heart

143/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 333m, Range 101m, Flat prediction 1:29:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
96 5.4%	9:50
38 7.8%	10:26
38 9.8%	8:57
33 4.0%	10:06
25 2.5%	9:07
20 2.0%	9:09
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Cadence

166 (174 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.46%	More
800m	4:11	8:25	46.45%	More
1km	5:13	8:23	48.61%	More
Mile	8:28	8:28	51.19%	More
5k	27:10	8:45	55.72%	More
5 miles	44:24	8:53	55.58%	More
10k	55:13	8:53	55.92%	More
10 miles	1:32:02	9:12	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.78
5km	26:15	8:27	57.66
5M	43:46	8:45	56.38
10km	55:15	8:53	55.89
10M	1:32:06	9:13	55.09
Half	2:03:04	9:24	53.76
20M	3:13:51	9:42	53.55
Mara	4:19:02	9:53	52.98

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