Wed 15th Jan 2020 at 5:00am by saintkev

Cross > Elliptical

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Time
31:04
Miles
1.91
Min/mi
16:16
Cals
416
Cadence
125
BPM
145
%MHR
79.7
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 138/173bpm 213cal 63/77rpm 3.57/0mph
2) 0.91m - 14:15(15:41/m) 153/172bpm 203cal 63/73rpm 3.83/0mph

16:48 14:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:01	127 103-147	3177	126 116-130
0.13	2:59	1:25	22:39	131 128-138	2968	129 124-130
0.19	3:50	51	13:34	128 125-132	1737	131 130-132
0.25	4:40	51	13:33	130 121-137	1762	132 132-132
0.31	5:36	55	14:46	125 117-128	1847	128 124-132
0.38	6:31	55	14:42	125 123-129	1838	125 122-130
0.44	7:25	54	14:28	130 123-136	1881	127 118-130
0.50	8:19	54	14:25	135 132-138	1946	123 116-128
0.56	9:14	55	14:40	139 135-142	2039	121 116-130
0.63	10:30	1:15	20:07	141 136-150	2837	121 116-130
0.69	11:27	58	15:22	148 145-150	2275	117 116-126
0.75	12:53	1:25	22:47	148 141-153	3371	119 116-126
0.81	13:49	56	15:02	151 148-153	2270	121 116-132
0.88	14:54	1:05	17:16	153 143-173	2642	125 116-154
0.94	15:49	55	14:36	152 149-161	2220	127 122-130
1.00	16:48	59	15:48	147 144-150	2322	128 116-134
1.06	17:39	51	13:33	144 141-146	1951	132 126-146
1.13	18:29	50	13:18	145 141-148	1929	133 126-140
1.19	19:18	49	13:08	146 143-151	1918	135 130-142
1.25	20:11	53	14:08	148 144-151	2092	129 122-140
1.31	21:07	56	14:52	149 147-151	2214	126 124-132
1.38	22:01	54	14:31	151 147-156	2191	124 120-128
1.44	22:59	58	15:21	155 152-158	2380	118 116-126
1.50	24:01	1:02	16:34	157 154-162	2602	120 116-128
1.56	24:57	57	15:08	161 158-165	2435	117 116-124
1.63	26:45	1:47	28:36	162 155-172	4632	119 114-146
1.69	27:40	56	14:51	157 155-160	2331	120 116-128
1.75	28:34	54	14:22	157 154-161	2255	126 120-136
1.81	29:43	1:09	18:24	155 149-159	2853	130 116-138
1.88	30:35	51	13:44	150 146-155	2060	133 124-142
1.91	31:03	28	14:02	149 145-153	2090	134 126-146

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:00	14:04	More
1km	8:58	14:27	More
Mile	15:23	15:23	More

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