Wed 15th Jan 2020 at 5:00am by geordieNdog

Run > General

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Time
1:32:33
Miles
11.00
Min/mi
8:25
Pacing
82%
WAVA
54.01
Stride(cm)
106
Cals
1034
Cadence
180
BPM
141
%MHR
77.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/143bpm 113cal 6.89/8.01mph
2) 1m - 8:16(8:16/m) 142/153bpm 115cal 7.26/9.79mph
3) 1m - 8:29(8:29/m) 143/152bpm 118cal 7.07/7.51mph
4) 1m - 8:27(8:27/m) 152/163bpm 127cal 7.1/7.49mph
5) 1m - 8:27(8:27/m) 156/162bpm 131cal 7.1/7.47mph
6) 1m - 8:12(8:12/m) 157/168bpm 119cal 7.32/7.43mph
7) 1m - 8:25(8:25/m) 134/144bpm 62cal 7.13/7.2mph
8) 1m - 8:37(8:37/m) 136/144bpm 70cal 6.97/10.77mph
9) 1m - 8:12(8:12/m) 134/142bpm 55cal 7.32/7.64mph
10) 1m - 8:28(8:28/m) 135/144bpm 64cal 7.09/7.41mph
11) 1m - 8:16(8:16/m) 135/147bpm 60cal 7.25/7.39mph
12) 0m - 2(6:31/m) 146/146bpm 9.2/7.37mph

8:42 8:16 8:29 8:27 8:27 8:12 8:25 8:37 8:12 8:28 8:16 2

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	132 77-143	1183	191 184-200
1.00	8:50	4:21 +7	8:42	132 123-140	1149	187 178-194
1.50	13:02	4:12	8:24	141 131-151	1185	183 174-188
2.00	17:06	4:04	8:07	143 131-153	1161	180 124-188
2.50	22:41	5:35 +1:16	11:11	141 115-152	1576	182 138-190
3.00	26:51	4:10	8:20	145 136-149	1208	181 122-188
3.50	31:06	4:15	8:31	149 140-159	1269	181 172-184
4.00	35:18	4:11	8:23	156 145-163	1307	180 122-186
4.50	39:27	4:10	8:19	156 151-162	1298	181 174-188
5.00	43:45	4:17	8:35	157 152-162	1346	180 176-184
5.50	47:48	4:03	8:07	160 155-168	1298	180 124-188
6.00	51:57	4:09	8:18	153 128-167	1270	181 174-184
6.50	56:07	4:10	8:21	131 125-137	1093	180 172-184
7.00	1:00:22	4:15	8:30	138 129-144	1172	178 122-184
7.50	1:04:44	4:22	8:44	138 131-144	1206	177 154-182
8.00	1:08:58	4:14	8:28	133 129-141	1127	179 172-190
8.50	1:13:01	4:02	8:04	134 127-139	1082	179 174-184
9.00	1:17:11	4:11	8:22	134 130-142	1121	178 168-182
9.50	1:21:29	4:17	8:35	134 128-144	1150	177 166-182
10.00	1:25:39	4:10	8:20	136 130-144	1134	178 172-182
10.50	1:29:46	4:07	8:13	136 131-140	1118	177 172-182
11.00	1:33:55	4:10	8:19	135 127-147	1124	178 172-182
11.00	1:33:57	2	7:43	146 146-146	1127	178 178-178

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	10.9	1:32:06	8:26
Walk	1.8	147	0.1	1:44	27:02
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.97%	More
800m	4:01	8:04	44.22%	More
1km	5:03	8:08	45.92%	More
Mile	8:12	8:12	48.59%	More
5k	25:52	8:20	52.32%	More
5 miles	41:53	8:23	52.46%	More
10k	52:02	8:22	52.66%	More
10 miles	1:25:05	8:30	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:17	7:30	58.12
5M	39:08	7:50	56.13
10km	49:37	7:59	55.22
10M	1:23:24	8:20	54.23
Half	1:52:00	8:33	52.98
20M	2:57:46	8:53	52.89
Mara	3:58:43	9:07	52.52

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