Wed 15th Jan 2020 at 5:00am by FitterStu

Walk > General

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Time
49:09
Miles
1.95
Min/mi
25:12
Stride(cm)
50
Cals
260
Cadence
127
BPM
83
%MHR
48.6
B/mi
2094
Asc(m)
53
Surface
Road

Notes & Comments

Morning walk with dogs

21:04 28:05

Pace

17%

10%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	96 93-102	2106	125 118-130	1/1
0.13	2:44	1:22	21:48	88 81-96	1919	125 118-130	1/2
0.19	4:06	1:22	21:55	86 84-88	1886	127 116-132	2/0
0.25	5:36	1:29	23:48	84 75-89	2000	121 114-126	6/0
0.31	6:46	1:11	18:53	80 77-84	1511	124 118-132	0/2
0.38	8:18	1:32	24:33	79 77-86	1939	127 116-138	2/3
0.44	9:54	1:35	25:25	83 81-89	2110	130 118-136	2/2
0.50	11:50	1:56	30:59	90 85-95	2788	125 118-132	3/1
0.56	12:56	1:06	17:42	88 87-90	1558	129 124-132	4/5
0.63	14:15	1:19	21:05	87 85-91	1834	129 118-132	1/5
0.69	15:20	1:04	17:10	85 82-87	1459	131 126-134	2/2
0.75	16:29	1:10	18:33	85 82-97	1576	129 118-132	3/1
0.81	17:40	1:10	18:48	87 81-93	1635	127 118-132	1/4
0.88	18:47	1:08	18:01	88 86-90	1585	126 122-130	2/1
0.94	19:47	59	15:49	85 79-88	1344	128 118-132	2/4
1.00	21:05	1:18	20:53	80 78-82	1671	125 118-130	4/0
1.06	22:20	1:15	20:03	89 82-94	1784	127 118-134	0/1
1.13	24:39	2:19	37:01	92 86-102	3405	124 118-132	1/1
1.19	32:12	7:33	2:00:48	74 57-98	8939	119 118-126	1/1
1.25	34:13	2:01	32:14	91 87-97	2933	126 118-138	0/2
1.31	35:20	1:07	17:59	89 87-91	1601	128 122-132	0/2
1.38	36:58	1:38	26:03	94 88-104	2449	139 118-248	0/2
1.44	38:40	1:42	27:05	85 79-95	2303	124 118-132	1/2
1.50	39:48	1:08	18:13	85 83-87	1548	126 118-130	2/1
1.56	40:57	1:09	18:32	76 71-87	1408	125 114-130	2/1
1.63	42:09	1:12	19:09	81 73-98	1551	128 124-132	1/0
1.69	43:25	1:16	20:13	77 73-82	1557	126 118-132	2/0
1.75	44:49	1:24	22:16	72 66-79	1603	123 114-130	0/2
1.81	46:11	1:23	22:07	83 74-90	1836	126 118-132	2/1
1.88	47:22	1:10	18:45	75 71-81	1406	129 124-134	1/1
1.94	48:28	1:07	17:48	76 75-78	1352	129 124-132	0/2
1.95	49:09	41	1:19:37	72 69-77	5732	124 118-128	0/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (248 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:06	18:19	More
1km	11:40	18:47	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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