Wed 15th Jan 2020 at 5:00am by Spiggot

Run > General

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Time
46:39
Miles
5.01
Min/mi
9:19
Pacing
40%
WAVA
52.18
Stride(cm)
105
Cals
477
Cadence
164
BPM
139
%MHR
81.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/134bpm 89cal 6.19/6.85mph
2) 1m - 9:17(9:17/m) 134/143bpm 91cal 6.46/7.43mph
3) 1m - 9:08(9:08/m) 140/152bpm 92cal 6.57/7.37mph
4) 1m - 9:03(9:03/m) 144/155bpm 96cal 6.63/7.26mph
5) 1m - 9:25(9:25/m) 154/166bpm 109cal 6.38/7.06mph
6) 0.01m - 5(9:40/m) 153/154bpm 6.21/6.47mph

9:41 9:17 9:08 9:03 9:25 5

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	118 82-132	1136	161 100-168
0.50	4:52	2:28	9:52	127 120-131	1253	163 162-164
0.75	7:14	2:21	9:25	126 122-128	1187	163 162-170
1.00	9:41	2:27	9:48	130 121-134	1273	163 162-166
1.25	11:58	2:18	9:10	131 128-132	1201	163 160-170
1.50	14:12	2:14	8:55	133 129-137	1187	163 160-168
1.75	16:32	2:20	9:22	135 132-138	1264	163 160-168
2.00	18:57	2:25	9:39	139 135-143	1342	164 160-168
2.25	21:15	2:18	9:11	139 135-145	1277	164 162-166
2.50	23:31	2:16	9:02	145 138-152	1311	164 162-170
2.75	29:12	5:41 +3:24	22:45	132 106-145	3003	165 162-168
3.00	31:30	2:18	9:10	142 140-146	1302	165 162-168
3.25	33:42	2:12	8:49	141 137-144	1242	165 162-172
3.50	35:57	2:15	8:59	140 137-143	1259	164 162-168
3.75	38:13	2:16	9:06	143 140-146	1301	165 162-170
4.00	40:50	2:37 +17	10:27	151 145-155	1577	165 162-170
4.25	44:04	3:14 +53	12:57	153 145-166	1980	165 158-170
4.50	46:49	2:45 +21	11:01	158 152-161	1741	166 158-168
4.75	49:09	2:19	9:18	153 149-158	1423	165 162-172
5.00	51:29	2:20	9:21	152 146-156	1420	164 162-168
5.01	51:34	5	10:06	153 153-153	1546	164 164-164

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	5	46:37	10:17
Walk	0.0	100	0	1	15:32
Still	0.0	-	-	1	-
Pause	8.7	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.96%	More
800m	4:23	8:50	43.01%	More
1km	5:31	8:53	44.78%	More
Mile	8:56	8:56	47.79%	More
5k	31:55	10:16	46.77%	More
5 miles	51:28	10:18	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.55
5km	28:07	9:03	53.09
5M	46:33	9:19	52.20
10km	58:37	9:26	51.85
10M	1:37:03	9:42	51.46
Half	2:09:13	9:52	50.41
20M	3:22:21	10:07	50.54
Mara	4:29:25	10:17	50.22

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