Wed 15th Jan 2020 at 5:00am by atko

Run > General

Follow User
0 👍

Time
20:52
Miles
3.11
Min/mi
6:43
Pacing
72%
WAVA
71.14
Stride(cm)
121
Cals
290
Cadence
198
BPM
156
%MHR
91.3
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 135/150bpm 50cal 8.65/9.52mph
2) 0.62m - 4:10(6:42/m) 149/158bpm 56cal 8.95/10.14mph
3) 0.62m - 4:09(6:40/m) 163/176bpm 61cal 9/10.23mph
4) 0.62m - 4:10(6:43/m) 166/174bpm 62cal 8.94/9.81mph
5) 0.62m - 4:04(6:32/m) 169/177bpm 61cal 9.18/10.69mph
6) 0m - 1(6:01/m) 169/169bpm 9.96/7.24mph

4:18 4:10 4:09 4:10 4:04 1

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

20%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +15	9:19	118 104-133	1099	191 110-210	0/0
0.25	2:04	54	7:13	140 130-150	1010	205 200-210	0/0
0.38	3:24	1:21 +33	10:44	139 137-143	1492	186 126-208	0/0
0.50	4:17	52	6:57	136 133-138	945	203 200-208	0/0
0.63	5:09	53	7:02	141 134-144	991	203 200-208	0/0
0.75	6:00	51	6:50	151 141-158	1031	198 194-202	0/0
0.88	6:52	51	6:52	149 145-155	1022	200 198-204	0/0
1.00	8:06	1:14 +26	9:50	145 141-149	1425	205 200-210	0/0
1.13	8:56	50	6:41	148 145-151	989	201 200-204	0/0
1.25	10:05	1:09 +20	9:16	153 149-157	1417	191 94-208	0/0
1.38	11:11	1:05 +17	8:44	153 150-155	1335	200 198-202	0/0
1.50	12:02	51	6:48	159 149-167	1081	202 198-204	0/0
1.63	13:14	1:13 +22	9:40	166 161-169	1605	206 198-240	0/0
1.75	14:04	49	6:35	171 167-176	1126	199 198-202	0/0
1.88	14:55	51	6:51	170 168-172	1165	197 194-200	0/0
2.00	16:03	1:08 +20	9:06	163 154-170	1484	200 196-210	0/0
2.13	16:54	50	6:43	161 156-165	1081	203 196-208	0/0
2.25	17:44	51	6:44	166 162-171	1119	198 182-202	0/0
2.38	18:36	51	6:51	170 168-172	1165	197 194-200	0/0
2.50	19:36	1:00 +9	8:00	169 164-173	1353	188 102-216	0/0
2.63	20:25	50	6:39	171 168-176	1136	200 196-206	0/0
2.75	21:38	1:13 +24	9:43	166 158-172	1614	200 198-202	0/0
2.88	22:27	49	6:32	169 159-174	1105	201 198-206	0/0
3.00	23:30	1:02 +17	8:18	171 165-173	1419	200 194-202	0/0
3.11	24:16	46	7:11	169 164-173	1213	177 98-202	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	201	3	20:12	7:34
Walk	4.8	105	0.1	1:18	17:27
Pause	10.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.53%	More
800m	3:21	6:45	58.81%	More
1km	4:19	6:56	59.54%	More
Mile	7:09	7:09	61.04%	More
5k	24:16	7:48	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	20:51	6:43	71.20
5M	34:33	6:55	70.01
10km	43:31	7:00	69.44
10M	1:12:06	7:13	69.31
Half	1:36:03	7:20	68.32
20M	2:30:30	7:32	69.09
Mara	3:20:28	7:39	69.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry