Tue 14th Jan 2020 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
4:46
Miles
0.48
Min/mi
9:56
WAVA
37.91
Stride(cm)
103
Cals
73
Cadence
157
BPM
164
%MHR
87.4
B/mi
1632
Asc(m)
4
Surface
Track

2:26 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:46(9:55/m) 166/177bpm 73cal 6.05/6.8mph

4:46

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	155 143-164	1488	158 128-162	0/1
0.13	1:13	37	9:53	162 154-170	1602	159 154-162	0/0
0.19	1:52	39	10:19	167 166-168	1722	156 154-158	0/1
0.25	2:29	37	9:52	169 167-170	1667	154 152-156	0/0
0.31	3:07	38	10:15	171 167-173	1754	155 152-158	1/1
0.38	3:45	38	10:10	174 171-175	1769	155 152-158	0/0
0.44	4:22	37	9:46	170 168-171	1660	157 156-158	0/0
0.48	4:47	25	9:39	169 168-171	1631	155 152-158	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 4:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.40
5km	34:31	11:07	41.34
5M	57:09	11:26	40.61
10km	1:11:57	11:35	40.27
10M	1:59:09	11:55	40.18
Half	2:38:38	12:07	39.61
20M	4:08:25	12:25	40.08
Mara	5:30:45	12:37	40.14

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