Tue 14th Jan 2020 at 7:00pm by Oscar the Grouch

Run > General

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Time
36
Miles
0.13
Min/mi
4:37
WAVA
67.80
Stride(cm)
159
Cals
6
Cadence
220
BPM
143
%MHR
75.8
B/mi
658
Asc(m)
1
Surface
Track

Notes & Comments

200m at end of session

Split Summary
===
1) 0.13m - 36(4:42/m) 139/177bpm 6cal 12.76/14.19mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:12	129 123-131	671	221 206-228	0/1
0.13	36	16	4:20	154 132-176	668	219 214-226	1/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

220 (228 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	219	0.1	36	4:46
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.40
5km	17:21	5:35	82.24
5M	28:44	5:45	80.78
10km	36:10	5:49	80.12
10M	59:54	5:59	79.92
Half	1:19:44	6:05	78.81
20M	2:04:52	6:15	79.74
Mara	2:46:15	6:21	79.86

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