Tue 14th Jan 2020 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
37:05
Miles
4.09
Min/mi
9:04
Pacing
94%
WAVA
50.99
Stride(cm)
111
Cals
438
Cadence
160
BPM
137
%MHR
72.9
B/mi
1243
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/141bpm 108cal 6.35/6.68mph
2) 1m - 8:51(8:51/m) 139/149bpm 106cal 6.78/7.24mph
3) 1m - 8:59(8:59/m) 142/153bpm 110cal 6.68/6.95mph
4) 1m - 9:02(9:02/m) 141/154bpm 105cal 6.64/7.16mph
5) 0.09m - 47(9:03/m) 147/150bpm 9cal 6.63/7.03mph

9:27 8:51 8:59 9:02 47

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	107 67-141	1039	161 158-162	3/1
0.25	2:25	1:12	9:38	135 130-138	1300	160 160-162	2/2
0.38	3:35	1:10	9:23	134 130-138	1257	160 160-162	3/3
0.50	4:47	1:11	9:29	135 134-136	1281	160 158-162	4/4
0.63	5:55	1:09	9:10	132 129-134	1209	159 158-160	1/3
0.75	7:09	1:14	9:49	133 132-134	1306	160 158-162	3/1
0.88	8:18	1:10	9:16	136 132-140	1261	161 158-164	4/2
1.00	9:26	1:08	9:05	138 135-140	1253	161 160-164	2/2
1.13	10:35	1:09	9:11	135 131-137	1239	159 158-160	4/0
1.25	11:41	1:05	8:42	136 130-145	1184	162 160-166	1/3
1.38	12:49	1:08	9:06	144 141-149	1311	161 160-162	2/1
1.50	13:56	1:07	8:59	143 137-147	1285	159 158-160	1/1
1.63	15:05	1:09	9:10	136 134-138	1247	160 154-162	2/1
1.75	16:08	1:03	8:25	141 138-144	1186	160 160-162	0/1
1.88	17:11	1:03	8:23	137 134-138	1148	160 158-164	1/3
2.00	18:17	1:06	8:49	140 137-147	1234	161 160-162	2/0
2.13	19:23	1:06	8:51	148 142-152	1311	160 158-162	1/2
2.25	20:28	1:04	8:35	136 131-140	1168	160 158-168	4/4
2.38	21:33	1:05	8:41	142 140-145	1233	161 160-164	1/4
2.50	22:41	1:08	9:00	143 140-145	1288	160 160-162	1/2
2.63	23:50	1:09	9:12	145 144-145	1335	161 160-164	6/2
2.75	24:56	1:07	8:54	141 140-143	1254	160 158-162	1/4
2.88	26:04	1:08	9:05	140 136-143	1272	159 156-162	1/2
3.00	27:16	1:11	9:29	140 138-141	1328	160 160-162	2/2
3.13	28:37	1:21	10:49	137 126-143	1482	155 150-160	2/3
3.25	29:46	1:09	9:12	137 131-140	1261	161 160-162	0/1
3.38	30:54	1:08	9:06	140 139-142	1275	160 158-160	1/1
3.50	31:58	1:04	8:35	139 137-142	1193	161 160-162	0/1
3.63	33:04	1:05	8:42	143 140-146	1243	161 160-162	2/1
3.75	34:09	1:06	8:46	142 140-142	1246	161 160-164	0/1
3.88	35:14	1:04	8:34	148 139-154	1267	161 160-162	1/1
4.00	36:18	1:04	8:32	146 142-148	1246	162 160-164	1/1
4.09	37:05	47	9:07	147 146-150	1341	161 158-164	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 37:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.1	37:04	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.25%	More
800m	4:16	8:36	44.19%	More
1km	5:20	8:35	46.21%	More
Mile	8:42	8:42	48.17%	More
5k	27:48	8:57	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:43	8:55	51.48
5M	45:53	9:11	50.59
10km	57:46	9:18	50.16
10M	1:35:40	9:34	50.04
Half	2:07:22	9:43	49.33
20M	3:19:27	9:58	49.92
Mara	4:25:33	10:08	50.00

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