Mon 13th Jan 2020 at 5:00am by Oscar the Grouch

Run > Medium Long Run

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Time
1:19:47
Miles
9.08
Min/mi
8:47
Pacing
93%
WAVA
54.19
Stride(cm)
112
Cals
990
Cadence
164
BPM
147
%MHR
77.9
B/mi
1287
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126/141bpm 100cal 6.29/6.89mph
2) 1m - 8:54(8:54/m) 136/146bpm 102cal 6.75/7.58mph
3) 1m - 8:44(8:44/m) 138/143bpm 99cal 6.87/7.03mph
4) 1m - 8:47(8:47/m) 142/147bpm 104cal 6.84/7.2mph
5) 1m - 8:39(8:39/m) 146/152bpm 107cal 6.93/7.2mph
6) 1m - 8:45(8:45/m) 162/172bpm 125cal 6.86/7.24mph
7) 1m - 8:44(8:44/m) 151/167bpm 107cal 6.87/7.39mph
8) 1m - 8:31(8:31/m) 158/176bpm 114cal 7.04/7.72mph
9) 1m - 8:30(8:30/m) 165/176bpm 124cal 7.06/7.53mph
10) 0.08m - 42(8:29/m) 156/164bpm 8cal 7.07/7.1mph

9:32 8:54 8:44 8:47 8:39 8:45 8:44 8:31 8:30 42

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	107 52-134	1090	163 124-168	4/2
0.50	4:54	2:21	9:24	127 121-133	1193	164 162-166	2/10
0.75	7:17	2:23	9:31	132 122-139	1257	166 162-168	7/2
1.00	9:31	2:15	8:59	128 120-140	1150	163 160-166	1/15
1.25	11:45	2:14	8:55	134 128-139	1195	164 162-166	6/4
1.50	14:02	2:17	9:09	140 131-146	1281	164 160-168	6/4
1.75	16:12	2:10	8:40	134 128-144	1162	165 162-168	4/6
2.00	18:25	2:13	8:51	137 133-140	1212	163 160-164	9/12
2.25	20:35	2:10	8:40	139 137-141	1204	163 160-166	2/6
2.50	22:43	2:08	8:34	134 130-139	1147	161 160-164	0/16
2.75	24:57	2:14	8:55	137 134-139	1221	163 160-164	6/4
3.00	27:09	2:12	8:47	141 138-144	1239	164 162-166	4/2
3.25	29:18	2:09	8:38	139 136-143	1199	162 160-164	1/15
3.50	31:30	2:12	8:48	142 136-147	1250	163 162-166	3/5
3.75	33:41	2:11	8:44	143 141-145	1248	162 160-164	3/3
4.00	35:55	2:14	8:57	142 139-146	1271	164 160-168	4/2
4.25	38:02	2:07	8:27	142 137-146	1200	165 164-168	6/3
4.50	40:15	2:12	8:50	147 140-152	1297	165 162-168	8/1
4.75	42:23	2:09	8:34	147 145-148	1260	164 160-168	4/4
5.00	44:35	2:12	8:46	148 146-151	1298	161 158-166	4/8
5.25	46:50	2:15	9:01	154 142-164	1389	161 158-164	7/3
5.50	48:56	2:06	8:25	164 160-169	1382	165 160-168	2/3
5.75	51:09	2:13	8:52	168 163-172	1488	168 164-172	16/0
6.00	53:20	2:11	8:42	164 155-167	1427	165 164-168	3/9
6.25	55:28	2:09	8:35	147 142-156	1261	164 160-166	13/3
6.50	57:42	2:14	8:55	158 147-166	1408	164 160-170	8/3
6.75	59:54	2:12	8:48	146 141-161	1286	164 162-168	1/5
7.00	1:02:04	2:10	8:39	156 146-166	1348	165 164-168	6/1
7.25	1:04:09	2:05	8:21	165 164-166	1378	165 164-166	7/2
7.50	1:06:18	2:08	8:34	161 153-174	1379	166 162-168	9/0
7.75	1:08:34	2:16	9:04	152 140-158	1379	164 152-168	3/7
8.00	1:10:35	2:02	8:06	159 147-176	1289	166 164-168	1/5
8.25	1:12:43	2:08	8:30	164 162-168	1395	165 162-168	3/4
8.50	1:14:52	2:10	8:38	169 162-174	1460	169 164-174	17/0
8.75	1:16:59	2:07	8:27	160 145-173	1351	162 158-166	0/7
9.00	1:19:05	2:06	8:25	167 158-176	1406	163 158-168	2/5
9.08	1:19:47	42	8:32	153 145-163	1305	162 158-164	1/1

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 63m, Flat prediction 1:19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:47
16 3.4%	8:24
12 2.1%	9:08
10 6.4%	9:26
See your biggest climbs

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.46%	More
800m	4:06	8:16	45.98%	More
1km	5:06	8:12	48.35%	More
Mile	8:20	8:20	50.29%	More
5k	26:40	8:35	53.51%	More
5 miles	43:09	8:38	53.80%	More
10k	53:46	8:39	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:36	8:14	55.74
5M	42:23	8:29	54.77
10km	53:22	8:35	54.30
10M	1:28:23	8:50	54.16
Half	1:57:40	8:59	53.40
20M	3:04:16	9:13	54.03
Mara	4:05:19	9:22	54.12

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