Wed 15th Jan 2020 at 9:00am by cdnhawk65

Run > General

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Time
1:11:11
Miles
7.46
Min/mi
9:33
Pacing
79%
WAVA
52.45
Stride(cm)
101
Cals
785
Cadence
168
BPM
131
%MHR
76.7
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 119/130bpm 60cal 10.07/10.48kmph
2) 1km - 6:06(6:06/km) 128/131bpm 69cal 9.84/10.48kmph
3) 1km - 5:51(5:51/km) 131/136bpm 67cal 10.27/10.78kmph
4) 1km - 5:53(5:53/km) 133/138bpm 67cal 10.2/10.95kmph
5) 1km - 5:52(5:52/km) 134/140bpm 68cal 10.22/10.55kmph
6) 1km - 5:55(5:55/km) 133/137bpm 67cal 10.16/10.75kmph
7) 1km - 5:53(5:53/km) 136/139bpm 68cal 10.21/10.75kmph
8) 1km - 5:51(5:51/km) 138/141bpm 69cal 10.27/10.58kmph
9) 1km - 5:55(5:55/km) 136/140bpm 67cal 10.13/10.58kmph
10) 1km - 6:04(6:04/km) 132/139bpm 60cal 9.88/10.61kmph
11) 1km - 5:55(5:55/km) 134/138bpm 62cal 10.14/10.68kmph
12) 1km - 5:57(5:57/km) 135/140bpm 61cal 10.07/11.02kmph
13) 0.01km - 1(3:54/km) 137/138bpm 15.39/10.45kmph

5:57 6:06 5:51 5:53 5:52 5:55 5:53 5:51 5:55 6:04 5:55 5:57 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +5	10:06	101 46-123	1021	168 166-170
0.50	4:57	2:25	9:40	125 121-128	1208	168 164-176
0.75	7:16	2:20	9:18	127 126-129	1182	167 166-170
1.00	9:45	2:28	9:54	127 121-129	1257	167 166-170
1.25	12:12	2:28	9:51	129 127-131	1272	167 166-170
1.50	14:30	2:17	9:09	130 127-134	1190	168 166-170
1.75	16:52	2:22	9:27	133 129-136	1257	168 166-170
2.00	19:18	2:26	9:45	133 131-135	1297	168 166-170
2.25	21:40	2:23	9:30	131 123-134	1245	167 160-170
2.50	24:01	2:21	9:23	134 130-140	1257	169 166-174
2.75	26:22	2:21	9:22	133 131-136	1246	168 166-172
3.00	28:41	2:19	9:17	134 131-135	1243	168 166-174
3.25	31:04	2:23	9:31	135 132-137	1286	168 166-172
3.50	33:26	2:23	9:31	133 131-135	1265	168 166-172
3.75	35:51	2:24	9:36	133 130-136	1278	167 166-168
4.00	38:12	2:22	9:27	135 131-138	1276	167 166-170
4.25	40:34	2:22	9:28	136 135-139	1287	168 166-172
4.50	42:55	2:20	9:21	137 134-139	1280	167 166-168
4.75	45:17	2:22	9:29	138 136-141	1308	168 166-172
5.00	47:39	2:23	9:30	137 131-140	1302	167 166-170
5.25	50:01	2:21	9:25	135 131-139	1272	168 166-170
5.50	52:22	2:22	9:27	136 133-139	1285	167 166-170
5.75	54:52	2:29	9:57	136 134-139	1354	168 166-172
6.00	57:16	2:24	9:36	135 133-136	1296	168 166-170
6.25	1:00:44	3:28 +1:03	13:51	125 110-134	1732	164 82-170
6.50	1:03:05	2:22	9:28	132 130-136	1249	168 166-170
6.75	1:05:29	2:24	9:34	136 135-138	1301	168 166-172
7.00	1:07:51	2:22	9:29	135 131-139	1281	170 166-172
7.25	1:11:11	3:20 +53	13:18	132 116-139	1756	169 162-172
7.46	1:13:12	2:01	9:37	137 134-140	1317	169 166-170

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7.5	1:12:05	9:40
Walk	1.3	104	0	59	2:47:29
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.15%	More
800m	4:37	9:17	43.43%	More
1km	5:47	9:18	45.19%	More
Mile	9:20	9:20	47.49%	More
5k	29:18	9:26	51.49%	More
5 miles	47:25	9:29	51.88%	More
10k	1:00:10	9:41	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:08	9:03	53.63
5M	46:35	9:19	52.82
10km	58:39	9:26	52.43
10M	1:37:07	9:43	52.37
Half	2:09:18	9:52	51.67
20M	3:22:28	10:07	52.29
Mara	4:29:34	10:17	52.37

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