Wed 15th Jan 2020 at 8:00am by ronhar
Run > General
-
Time
54:15
-
Miles
4.56
-
Min/mi
11:54
-
Pacing
51%
-
WAVA
49.69
-
Stride(cm)
73
-
Cals
544
-
Cadence
186
-
BPM
143
-
%MHR
79.6
-
B/mi
1704
-
Surface
Road
Notes & Comments
Vines inner loop
===
1) 1m - 12:07(12:07/m) 152/167bpm 133cal 4.95/5.93mph
2) 1m - 11:59(11:59/m) 142/168bpm 121cal 5.01/5.2mph
3) 1m - 11:51(11:51/m) 143/147bpm 119cal 5.06/5.38mph
4) 1m - 11:41(11:41/m) 142/153bpm 108cal 5.14/6.22mph
5) 0.56m - 6:37(11:51/m) 142/154bpm 63cal 5.06/5.68mph
12:07 11:59 11:51 11:41 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:38 |
142 114-157 |
1795 |
189 184-194 |
0.25 |
4:02 |
2:27 +1:03
|
19:35 |
146 123-160 |
2860 |
186 120-196 |
0.38 |
5:33 |
1:31 |
12:10 |
156 151-160 |
1898 |
187 184-190 |
0.50 |
8:18 |
2:45 +1:18
|
22:00 |
141 109-159 |
3101 |
184 120-194 |
0.63 |
9:47 |
1:29 |
11:55 |
150 134-165 |
1787 |
187 184-190 |
0.75 |
11:23 |
1:35 |
12:42 |
157 156-159 |
1993 |
186 184-188 |
0.88 |
12:53 |
1:31 |
12:04 |
157 152-162 |
1896 |
186 182-190 |
1.00 |
14:27 |
1:34 |
12:30 |
158 155-160 |
1976 |
186 186-188 |
1.13 |
15:59 |
1:32 |
12:15 |
156 141-167 |
1910 |
186 174-190 |
1.25 |
17:29 |
1:30 |
12:01 |
139 134-143 |
1671 |
186 184-188 |
1.38 |
18:59 |
1:30 |
11:58 |
141 138-144 |
1688 |
186 184-190 |
1.50 |
20:30 |
1:31 |
12:09 |
141 139-143 |
1714 |
185 184-186 |
1.63 |
22:00 |
1:30 |
12:03 |
139 137-144 |
1674 |
185 184-188 |
1.75 |
23:29 |
1:29 |
11:51 |
139 127-143 |
1647 |
186 184-188 |
1.88 |
24:57 |
1:28 |
11:46 |
140 135-143 |
1647 |
185 182-186 |
2.00 |
26:26 |
1:29 |
11:49 |
141 131-149 |
1666 |
186 184-188 |
2.13 |
28:01 |
1:35 |
12:39 |
143 141-147 |
1809 |
185 184-188 |
2.25 |
29:32 |
1:31 |
12:07 |
142 141-143 |
1720 |
184 182-184 |
2.38 |
31:02 |
1:31 |
12:05 |
144 142-146 |
1740 |
184 182-188 |
2.50 |
32:29 |
1:27 |
11:36 |
143 140-145 |
1659 |
185 184-188 |
2.63 |
33:59 |
1:30 |
11:58 |
143 141-145 |
1712 |
186 184-192 |
2.75 |
35:25 |
1:25 |
11:24 |
142 136-145 |
1619 |
186 184-188 |
2.88 |
36:50 |
1:26 |
11:24 |
144 142-145 |
1642 |
185 184-188 |
3.00 |
38:16 |
1:26 |
11:28 |
144 141-146 |
1651 |
187 184-188 |
3.13 |
39:40 |
1:24 |
11:15 |
144 142-148 |
1620 |
186 184-186 |
3.25 |
43:49 |
4:09 +2:57
|
33:11 |
125 106-148 |
4148 |
188 180-194 |
3.38 |
45:30 |
1:41 |
13:26 |
139 116-147 |
1868 |
188 184-190 |
3.50 |
46:55 |
1:25 |
11:22 |
143 141-146 |
1627 |
185 182-186 |
3.63 |
48:21 |
1:26 |
11:26 |
143 141-148 |
1634 |
185 184-188 |
3.75 |
49:52 |
1:31 |
12:08 |
143 141-145 |
1735 |
185 182-188 |
3.88 |
51:24 |
1:32 |
12:17 |
143 141-145 |
1757 |
186 182-190 |
4.00 |
53:11 |
1:47 +19
|
14:16 |
145 139-153 |
2068 |
183 120-188 |
4.13 |
56:19 |
3:08 +1:38
|
25:03 |
129 100-149 |
3231 |
185 124-194 |
4.25 |
57:54 |
1:35 |
12:37 |
138 122-146 |
1741 |
186 184-188 |
4.38 |
59:24 |
1:30 |
11:59 |
147 142-153 |
1761 |
185 180-190 |
4.50 |
1:00:47 |
1:23 |
11:06 |
145 142-149 |
1610 |
186 182-192 |
4.56 |
1:01:27 |
40 |
11:34 |
147 142-153 |
1700 |
186 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
37.17% |
More |
800m |
5:39 |
11:21 |
42.83% |
More |
1km |
7:06 |
11:26 |
44.28% |
More |
Mile |
11:39 |
11:39 |
45.66% |
More |
5k |
39:26 |
12:42 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
48.93 |
5km |
36:07 |
11:37 |
50.26 |
5M |
59:49 |
11:58 |
49.49 |
10km |
1:15:19 |
12:07 |
49.15 |
10M |
2:04:43 |
12:28 |
49.32 |
Half |
2:46:02 |
12:40 |
48.78 |
20M |
4:20:01 |
13:00 |
49.36 |
Mara |
5:46:11 |
13:13 |
49.43 |
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