Wed 15th Jan 2020 at 8:00am by ronhar

Run > General

  • Time
    54:15
  • Miles
    4.56
  • Min/mi
    11:54
  • Pacing
    51%
  • WAVA
    49.69
  • Stride(cm)
    73
  • Cals
    544
  • Cadence
    186
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1704
  • Surface
    Road

Notes & Comments

Vines inner loop
===
1) 1m - 12:07(12:07/m) 152/167bpm 133cal 4.95/5.93mph
2) 1m - 11:59(11:59/m) 142/168bpm 121cal 5.01/5.2mph
3) 1m - 11:51(11:51/m) 143/147bpm 119cal 5.06/5.38mph
4) 1m - 11:41(11:41/m) 142/153bpm 108cal 5.14/6.22mph
5) 0.56m - 6:37(11:51/m) 142/154bpm 63cal 5.06/5.68mph
12:07 11:59 11:51 11:41 6:37

Pace

18% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:38 142 114-157 1795 189 184-194
0.25 4:02 2:27 +1:03 19:35 146 123-160 2860 186 120-196
0.38 5:33 1:31 12:10 156 151-160 1898 187 184-190
0.50 8:18 2:45 +1:18 22:00 141 109-159 3101 184 120-194
0.63 9:47 1:29 11:55 150 134-165 1787 187 184-190
0.75 11:23 1:35 12:42 157 156-159 1993 186 184-188
0.88 12:53 1:31 12:04 157 152-162 1896 186 182-190
1.00 14:27 1:34 12:30 158 155-160 1976 186 186-188
1.13 15:59 1:32 12:15 156 141-167 1910 186 174-190
1.25 17:29 1:30 12:01 139 134-143 1671 186 184-188
1.38 18:59 1:30 11:58 141 138-144 1688 186 184-190
1.50 20:30 1:31 12:09 141 139-143 1714 185 184-186
1.63 22:00 1:30 12:03 139 137-144 1674 185 184-188
1.75 23:29 1:29 11:51 139 127-143 1647 186 184-188
1.88 24:57 1:28 11:46 140 135-143 1647 185 182-186
2.00 26:26 1:29 11:49 141 131-149 1666 186 184-188
2.13 28:01 1:35 12:39 143 141-147 1809 185 184-188
2.25 29:32 1:31 12:07 142 141-143 1720 184 182-184
2.38 31:02 1:31 12:05 144 142-146 1740 184 182-188
2.50 32:29 1:27 11:36 143 140-145 1659 185 184-188
2.63 33:59 1:30 11:58 143 141-145 1712 186 184-192
2.75 35:25 1:25 11:24 142 136-145 1619 186 184-188
2.88 36:50 1:26 11:24 144 142-145 1642 185 184-188
3.00 38:16 1:26 11:28 144 141-146 1651 187 184-188
3.13 39:40 1:24 11:15 144 142-148 1620 186 184-186
3.25 43:49 4:09 +2:57 33:11 125 106-148 4148 188 180-194
3.38 45:30 1:41 13:26 139 116-147 1868 188 184-190
3.50 46:55 1:25 11:22 143 141-146 1627 185 182-186
3.63 48:21 1:26 11:26 143 141-148 1634 185 184-188
3.75 49:52 1:31 12:08 143 141-145 1735 185 182-188
3.88 51:24 1:32 12:17 143 141-145 1757 186 182-190
4.00 53:11 1:47 +19 14:16 145 139-153 2068 183 120-188
4.13 56:19 3:08 +1:38 25:03 129 100-149 3231 185 124-194
4.25 57:54 1:35 12:37 138 122-146 1741 186 184-188
4.38 59:24 1:30 11:59 147 142-153 1761 185 180-190
4.50 1:00:47 1:23 11:06 145 142-149 1610 186 182-192
4.56 1:01:27 40 11:34 147 142-153 1700 186 182-192

Heart

143/167max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 73cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 37.17% More
800m 5:39 11:21 42.83% More
1km 7:06 11:26 44.28% More
Mile 11:39 11:39 45.66% More
5k 39:26 12:42 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 48.93
5km 36:07 11:37 50.26
5M 59:49 11:58 49.49
10km 1:15:19 12:07 49.15
10M 2:04:43 12:28 49.32
Half 2:46:02 12:40 48.78
20M 4:20:01 13:00 49.36
Mara 5:46:11 13:13 49.43

Bespoke Fields

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