Tue 14th Jan 2020 at 11:00pm by mole-thing

Run > Easy

rain
v windy

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Time
10:56
Miles
1.01
Min/mi
10:50
Pacing
87%
WAVA
42.86
Stride(cm)
92
Cals
130
Cadence
162
BPM
138
%MHR
73.8
B/mi
1493
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 139/154bpm 128cal 5.58/6.68mph
2) 0.01m - 11(13:59/m) 151/152bpm 2cal 4.29/5.47mph

10:45 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	107 90-122	1414	157 152-162	0/3
0.13	1:41	51	13:43	121 116-131	1660	161 158-164	0/1
0.19	2:16	35	9:15	134 132-135	1239	164 162-168	0/4
0.25	2:51	35	9:18	134 129-135	1247	160 156-164	0/4
0.31	3:38	48	12:43	134 130-139	1704	159 154-162	2/1
0.38	4:21	43	11:21	141 136-147	1601	162 160-164	5/0
0.44	5:00	39	10:31	148 146-151	1556	164 162-166	1/1
0.50	5:38	37	9:57	144 140-147	1433	166 164-168	1/2
0.56	6:18	40	10:41	137 134-140	1464	161 156-164	2/2
0.63	6:59	42	11:04	143 138-148	1583	163 160-166	3/0
0.69	7:39	39	10:30	149 147-151	1565	164 158-168	3/0
0.75	8:20	41	11:01	152 149-153	1675	165 162-168	1/2
0.81	8:54	34	9:09	150 148-152	1373	168 166-170	1/1
0.88	9:31	37	9:45	149 148-151	1454	166 162-168	0/1
0.94	10:06	35	9:22	152 151-154	1423	166 162-170	1/2
1.00	10:46	40	10:35	151 150-152	1599	164 160-170	1/1
1.01	10:57	11	15:01	151 150-152	2267	157 152-162	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	1	10:52	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.37%	More
800m	5:03	10:09	41.36%	More
1km	6:21	10:13	42.81%	More
Mile	10:35	10:35	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:59	11:35	43.73
5M	59:35	11:55	43.14
10km	1:15:01	12:04	42.86
10M	2:04:13	12:25	42.86
Half	2:45:23	12:37	42.31
20M	4:18:59	12:57	42.81
Mara	5:44:48	13:10	42.88

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