Tue 14th Jan 2020 at 9:00pm by paskha

Walk > General

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Time
20:42
Miles
1.08
Min/mi
19:10
Stride(cm)
66
Cals
111
Cadence
128
BPM
105
%MHR
58.2
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 105/133bpm 102cal 64/70rpm 3.15/0mph
2) 0.08m - 1:37(19:41/m) 100/107bpm 9cal 64/69rpm 3.05/0mph

19:05 1:37

Pace

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	92 81-97	1771	121 114-126
0.13	2:27	1:15	20:05	92 89-100	1848	127 120-138
0.19	3:36	1:09	18:22	98 90-102	1800	129 124-136
0.25	4:51	1:15	19:53	109 101-129	2167	129 120-140
0.31	6:06	1:15	19:56	113 102-133	2253	123 118-130
0.38	7:20	1:14	19:47	116 112-127	2296	122 112-128
0.44	10:14	2:54	46:29	109 79-130	5066	124 120-130
0.50	11:32	1:18	20:44	102 86-108	2114	124 116-130
0.56	12:50	1:18	20:53	112 106-119	2339	124 120-132
0.63	14:00	1:09	18:28	115 111-120	2124	132 128-140
0.69	15:08	1:09	18:24	105 100-111	1931	132 130-136
0.75	16:16	1:07	17:53	99 95-101	1771	133 132-136
0.81	17:24	1:08	18:14	104 98-109	1897	134 122-138
0.88	18:17	53	14:02	101 97-107	1418	132 128-138
0.94	19:28	1:12	19:08	108 103-111	2066	127 122-134
1.00	20:51	1:23	22:02	103 97-109	2269	129 120-132
1.06	22:02	1:11	19:01	102 95-107	1939	129 124-138
1.08	22:28	26	21:54	95 92-96	2081	124 120-126

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:05	18:17	More
1km	11:38	18:43	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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