Tue 14th Jan 2020 at 9:00pm by chuckles
Walk > General
-
Time
17:52
-
Miles
0.82
-
Min/mi
21:47
-
Stride(cm)
69
-
Cals
111
-
Cadence
107
-
BPM
101
-
%MHR
59.3
-
B/mi
2210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:31(13:31/km) 101/111bpm 85cal 53/105rpm 4.44/6.65kmph
2) 0.32km - 4:21(13:48/km) 104/107bpm 26cal 51/56rpm 4.35/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:51 |
101 91-106 |
2308 |
103 92-108 |
0.13 |
2:44 |
1:19 |
20:57 |
106 102-111 |
2220 |
109 104-120 |
0.19 |
4:04 |
1:20 |
21:14 |
105 100-109 |
2229 |
113 110-120 |
0.25 |
5:19 |
1:16 |
20:09 |
100 97-103 |
2015 |
111 110-114 |
0.31 |
6:50 |
1:30 |
24:07 |
100 98-103 |
2412 |
109 104-112 |
0.38 |
8:10 |
1:20 |
21:15 |
98 91-105 |
2083 |
106 102-108 |
0.44 |
9:36 |
1:27 |
23:10 |
98 93-102 |
2270 |
104 100-108 |
0.50 |
11:03 |
1:27 |
23:08 |
101 97-106 |
2337 |
106 104-112 |
0.56 |
12:18 |
1:15 |
19:52 |
98 94-101 |
1948 |
108 104-112 |
0.63 |
13:33 |
1:16 |
20:11 |
103 100-106 |
2080 |
107 104-112 |
0.69 |
14:46 |
1:13 |
19:23 |
104 101-107 |
2016 |
106 104-112 |
0.75 |
16:14 |
1:28 |
23:22 |
105 102-106 |
2453 |
104 100-108 |
0.81 |
17:46 |
1:32 |
24:33 |
102 99-106 |
2504 |
104 100-108 |
0.82 |
17:51 |
5 |
17:58 |
101 101-101 |
1815 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:08 |
21:09 |
More |
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