Tue 14th Jan 2020 at 5:00pm by Hendo79

Run > General

  • Time
    28
  • Miles
    0.13
  • Min/mi
    3:35
  • WAVA
    83.06
  • Cals
    3
  • BPM
    114
  • %MHR
    68.3
  • B/mi
    409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 28(3:37/m) 114/116bpm 3cal 16.6/19.33mph
28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 12 12 3:14 115 114-116 372
0.13 26 14 3:50 114 112-116 437
0.13 28 2 4:37 112 112-112 517

Heart

114/116max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:03 4:03 98.30
5km 13:30 4:21
5M 22:21 4:28 98.29
10km 28:08 4:32 97.38
10M 46:35 4:40 97.08
Half 1:02:01 4:44 95.68
20M 1:37:07 4:51 96.81
Mara 2:09:18 4:56 96.96
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