Tue 14th Jan 2020 at 8:00pm by DW
Swim > Drills
-
Time
53:51
-
Miles
1.18
-
per 100m
2:50
-
Cals
354
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 3:59(42:47/m) 124/138bpm 34cal 27/rpm
2) 0m - 31(/m) 112/119bpm
3) 0.06m - 2:45(44:14/m) 106/113bpm
4) 0m - 25(/m) 116/119bpm
5) 0.06m - 2:24(38:36/m) 136/153bpm
6) 0m - 3:00(/m) 128/144bpm
7) 0.06m - 2:35(41:27/m) 89/132bpm
8) 0m - 22(/m) 85/87bpm
9) 0.12m - 4:52(39:08/m) 130/145bpm 47cal 28/rpm
10) 0m - 24(/m) 125/138bpm
11) 0.09m - 3:33(38:10/m) 126/132bpm 34cal 28/rpm
12) 0m - 11(/m) 131/132bpm
13) 0.06m - 2:31(40:31/m) 126/131bpm 22cal 27/rpm
14) 0m - 1:35(/m) 101/128bpm
15) 0.16m - 6:29(41:46/m) 128/137bpm 55cal 29/rpm
16) 0.16m - 8(49/m) 111/131bpm 55cal
17) 0m - 1:28(/m) 94/96bpm
18) 0.16m - 6:06(39:14/m) 124/137bpm 57cal 28/rpm
19) 0m - 41(/m) 113/125bpm
20) 0.06m - 2:37(41:59/m) 121/133bpm 22cal 28/rpm
21) 0m - 31(/m) 120/131bpm
22) 0.09m - 3:41(39:28/m) 126/139bpm 28cal 21/rpm
23) 0m - 3:02(/m) 110/134bpm
3:59 31 2:45 25 2:24 3:00 2:35 22 4:52 24 3:33 11 2:31 1:35 6:29 8 1:28 6:06 41 2:37 31 3:41 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:22 |
3:22 |
54:17 |
54 50-60 |
| 0.12 |
6:01 |
2:39 |
42:34 |
48 48-48 |
| 0.19 |
8:36 |
2:35 |
41:33 |
- |
| 0.25 |
11:01 |
2:25 |
38:48 |
- |
| 0.31 |
13:27 |
2:27 |
39:24 |
- |
| 0.37 |
16:02 |
2:34 |
41:26 |
- |
| 0.43 |
18:23 |
2:21 |
37:51 |
56 48-60 |
| 0.50 |
20:54 |
2:31 |
40:26 |
57 54-60 |
| 0.56 |
23:15 |
2:21 |
37:49 |
56 54-60 |
| 0.62 |
25:47 |
2:32 |
40:50 |
55 50-58 |
| 0.68 |
28:01 |
2:14 |
35:50 |
57 54-58 |
| 0.75 |
30:20 |
2:19 |
37:21 |
57 52-62 |
| 0.81 |
32:58 |
2:38 |
42:21 |
57 56-58 |
| 0.87 |
35:37 |
2:39 |
42:35 |
58 56-60 |
| 0.93 |
35:41 |
5 |
1:14 |
- |
| 0.99 |
35:44 |
3 |
49 |
- |
| 1.06 |
35:47 |
3 |
49 |
- |
| 1.12 |
35:52 |
4 |
1:10 |
56 56-56 |
| 1.18 |
35:57 |
6 |
1:30 |
58 58-58 |
| 1.24 |
36:04 |
7 |
1:52 |
56 56-56 |
| 1.30 |
36:12 |
8 |
2:12 |
60 60-60 |
| 1.37 |
36:22 |
9 |
2:31 |
70 70-70 |
| 1.43 |
36:33 |
11 |
2:56 |
50 50-50 |
| 1.49 |
36:45 |
13 |
3:22 |
54 54-54 |
| 1.55 |
36:59 |
14 |
3:45 |
56 56-56 |
| 1.62 |
37:15 |
16 |
4:12 |
54 54-54 |
| 1.68 |
37:32 |
17 |
4:35 |
58 58-58 |
| 1.74 |
37:51 |
19 |
5:04 |
58 58-58 |
| 1.80 |
38:11 |
21 |
5:33 |
56 56-56 |
| 1.86 |
38:34 |
22 |
6:01 |
54 54-54 |
| 1.93 |
38:58 |
24 |
6:34 |
58 58-58 |
| 1.99 |
39:24 |
26 |
7:00 |
60 60-60 |
| 2.05 |
39:52 |
28 |
7:24 |
60 60-60 |
| 2.11 |
40:22 |
30 |
8:01 |
46 46-46 |
| 2.17 |
40:53 |
31 |
8:19 |
34 34-34 |
| 2.24 |
41:27 |
34 |
9:10 |
40 40-40 |
| 2.30 |
42:05 |
37 |
10:02 |
46 46-46 |
| 2.36 |
42:43 |
39 |
10:25 |
38 38-38 |
| 2.42 |
43:23 |
40 |
10:36 |
32 32-32 |
| 2.49 |
44:09 |
46 |
12:14 |
32 32-32 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:19 |
5:19 |
More |
| 800m |
19:28 |
39:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:20 |
41:34 |
| 750m |
20:07 |
43:10 |
| 1km |
27:17 |
43:54 |
| 1500m |
41:56 |
44:59 |
| 1 mile |
45:11 |
45:11 |
| 1.9km |
53:53 |
45:38 |
| 3km |
1:27:26 |
46:54 |
| 3.8km |
1:52:20 |
47:34 |
| 5km |
2:30:16 |
48:22 |
| 10km |
5:13:17 |
50:25 |
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