Tue 14th Jan 2020 at 6:00pm by wshippin

Run > Tempo

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Time
25:31
Miles
4.00
Min/mi
6:23
Pacing
92%
WAVA
65.86
Stride(cm)
130
Cals
438
Cadence
195
BPM
165
%MHR
84.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 142/152bpm 65cal
2) 1km - 3:57(3:57/km) 161/170bpm 67cal
3) 1km - 3:55(3:55/km) 168/178bpm 68cal
4) 1km - 3:42(3:42/km) 171/178bpm 66cal
5) 1km - 3:46(3:46/km) 173/183bpm 68cal
6) 1km - 4:03(4:03/km) 173/184bpm 74cal
7) 0.44km - 1:43(3:54/km) 168/177bpm 30cal

4:25 3:57 3:55 3:42 3:46 4:03 1:43

Pin Map

0mi in 0

Pace

12%

11%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	128 80-145	907	190 180-194
0.25	1:48	55	7:18	144 142-146	1050	191 188-194
0.38	2:40	52	6:56	144 140-147	999	191 188-196
0.50	3:29	49	6:35	147 142-151	968	196 192-198
0.63	4:26	57	7:33	150 148-152	1132	195 190-198
0.75	5:14	48	6:27	154 150-158	993	197 194-202
0.88	6:02	47	6:19	159 155-160	1004	198 194-200
1.00	6:50	48	6:25	164 159-170	1052	194 192-198
1.13	7:36	47	6:14	167 164-169	1041	196 192-200
1.25	8:24	48	6:21	162 158-164	1028	197 192-202
1.38	9:13	49	6:29	165 162-169	1069	194 188-200
1.50	10:00	47	6:16	169 163-173	1059	193 188-198
1.63	10:45	45	6:00	166 161-171	997	197 192-202
1.75	11:36	51	6:49	168 160-170	1144	197 194-200
1.88	12:21	45	5:59	175 169-178	1047	198 194-200
2.00	13:03	43	5:41	174 173-175	988	201 198-202
2.13	13:46	43	5:41	174 172-178	988	200 198-202
2.25	14:31	45	6:04	171 165-172	1037	196 194-200
2.38	15:18	47	6:12	167 165-171	1036	196 192-200
2.50	16:04	46	6:07	171 168-175	1046	193 188-196
2.63	16:51	48	6:22	171 169-174	1087	194 190-200
2.75	17:39	47	6:20	172 170-176	1088	193 190-194
2.88	18:26	47	6:17	170 168-171	1067	193 190-196
3.00	19:07	41	5:29	173 167-181	950	201 194-206
3.13	19:52	45	5:57	179 174-184	1065	198 194-204
3.25	20:38	46	6:07	179 176-182	1095	195 194-196
3.38	21:24	47	6:13	177 174-181	1099	195 192-200
3.50	22:13	49	6:34	176 174-177	1157	190 188-194
3.63	23:08	55	7:19	168 164-175	1230	189 184-194
3.75	23:56	48	6:20	167 165-168	1059	191 188-194
3.88	24:45	49	6:33	164 160-168	1075	190 182-194
4.00	25:30	45	6:02	172 165-177	1039	194 192-202

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	4	25:30	6:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.01%	More
800m	2:52	5:46	58.70%	More
1km	3:40	5:54	60.29%	More
Mile	6:02	6:02	63.16%	More
5k	19:22	6:14	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.77
5km	19:16	6:12	67.12
5M	32:42	6:32	64.68
10km	41:37	6:42	63.65
10M	1:10:37	7:04	62.07
Half	1:35:20	7:17	60.42
20M	2:32:33	7:38	59.83
Mara	3:25:55	7:52	59.10

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