Wed 1st Jan 2020 at 9:00am by *julesS*
Run > parkrun
-
Time
28:58
-
Miles
3.11
-
Min/mi
9:19
-
WAVA
52.56
-
Surface
Trail
Notes & Comments
NYD double parkrun with P, the first Wimpole parkrun in a while! Enjoyed the course (slightly different in the second half compared to last time I ran it), but did find it tough going today. And still had Milton to come! 172 spm.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.08 |
5km |
28:56 |
9:19 |
52.62 |
5M |
48:44 |
9:45 |
50.94 |
10km |
1:01:49 |
9:57 |
50.27 |
10M |
1:44:06 |
10:25 |
49.05 |
Half |
2:19:56 |
10:41 |
47.58 |
20M |
3:42:25 |
11:07 |
46.97 |
Mara |
4:58:58 |
11:25 |
46.19 |
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