Tue 14th Jan 2020 at 7:00pm by GrahamCarterGC
Run > Intervals
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Time
1:11:08
-
Miles 6.99
-
Min/mi 10:11
-
Pacing
88%
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WAVA
46.58
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m)
2) 1m - 11:01(11:01/m)
3) 1m - 9:46(9:46/m)
4) 1m - 9:16(9:16/m)
5) 1m - 9:09(9:09/m)
6) 1m - 10:31(10:31/m)
7) 0.99m - 10:47(10:51/m)
===
1) 1m - 10:38(10:38/m)
2) 1m - 11:01(11:01/m)
3) 1m - 9:46(9:46/m)
4) 1m - 9:16(9:16/m)
5) 1m - 9:09(9:09/m)
6) 1m - 10:31(10:31/m)
7) 0.99m - 10:47(10:51/m)
10:38 11:01 9:46 9:16 9:09 10:31 10:47
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 42 | 42 | 11:20 | 0/3 |
0.13 | 1:21 | 38 | 10:16 | 0/2 |
0.19 | 2:01 | 40 | 10:35 | 1/0 |
0.25 | 2:40 | 39 | 10:32 | 0/3 |
0.31 | 3:21 | 40 | 10:46 | 0/0 |
0.38 | 3:59 | 39 | 10:17 | 0/2 |
0.44 | 4:38 | 39 | 10:22 | 0/2 |
0.50 | 5:18 | 40 | 10:41 | 0/0 |
0.56 | 5:57 | 39 | 10:21 | 0/0 |
0.63 | 6:39 | 42 | 11:06 | 0/0 |
0.69 | 7:19 | 40 | 10:47 | 0/0 |
0.75 | 8:01 | 42 | 11:06 | 0/1 |
0.81 | 8:39 | 39 | 10:17 | 0/0 |
0.88 | 9:18 | 39 | 10:23 | 0/0 |
0.94 | 9:59 | 41 | 10:50 | 0/0 |
1.00 | 10:37 | 39 | 10:18 | 1/0 |
1.06 | 11:17 | 40 | 10:36 | 0/1 |
1.13 | 11:59 | 42 | 11:06 | 0/0 |
1.19 | 12:38 | 39 | 10:30 | 0/1 |
1.25 | 13:19 | 41 | 11:02 | 0/0 |
1.31 | 13:55 | 36 | 9:36 | 0/1 |
1.38 | 14:38 | 42 | 11:16 | 0/1 |
1.44 | 15:37 | 59 | 15:47 | 1/0 |
1.50 | 16:19 | 43 | 11:21 | 1/0 |
1.56 | 16:58 | 39 | 10:22 | 0/0 |
1.63 | 17:39 | 40 | 10:43 | 1/0 |
1.69 | 18:19 | 40 | 10:47 | 0/0 |
1.75 | 18:58 | 39 | 10:25 | 1/0 |
1.81 | 19:38 | 40 | 10:38 | 1/0 |
1.88 | 20:17 | 40 | 10:33 | 0/0 |
1.94 | 20:58 | 41 | 10:53 | 0/1 |
2.00 | 21:39 | 41 | 10:52 | 0/0 |
2.06 | 22:19 | 40 | 10:46 | 0/0 |
2.13 | 22:59 | 40 | 10:41 | 0/0 |
2.19 | 23:42 | 43 | 11:23 | 0/0 |
2.25 | 24:23 | 41 | 10:53 | 0/0 |
2.31 | 25:07 | 44 | 11:51 | 0/0 |
2.38 | 25:47 | 39 | 10:31 | 0/1 |
2.44 | 26:16 | 30 | 7:53 | 1/0 |
2.50 | 26:45 | 29 | 7:39 | 0/1 |
2.56 | 27:17 | 32 | 8:24 | 0/1 |
2.63 | 27:52 | 35 | 9:26 | 0/0 |
2.69 | 28:27 | 36 | 9:28 | 1/0 |
2.75 | 29:07 | 39 | 10:31 | 0/1 |
2.81 | 29:44 | 37 | 9:46 | 0/2 |
2.88 | 30:23 | 39 | 10:25 | 0/1 |
2.94 | 30:54 | 32 | 8:25 | 1/0 |
3.00 | 31:24 | 30 | 7:57 | 0/0 |
3.06 | 31:54 | 30 | 7:52 | 1/0 |
3.13 | 32:22 | 29 | 7:37 | 1/0 |
3.19 | 32:56 | 34 | 9:09 | 0/0 |
3.25 | 33:33 | 37 | 9:45 | 1/0 |
3.31 | 34:09 | 36 | 9:38 | 0/1 |
3.38 | 34:46 | 37 | 9:54 | 1/0 |
3.44 | 35:25 | 39 | 10:20 | 0/0 |
3.50 | 35:56 | 30 | 8:07 | 0/1 |
3.56 | 36:24 | 29 | 7:39 | 0/0 |
3.63 | 36:54 | 30 | 7:54 | 0/1 |
3.69 | 37:26 | 32 | 8:36 | 0/2 |
3.75 | 38:04 | 38 | 10:04 | 1/0 |
3.81 | 38:44 | 40 | 10:41 | 0/0 |
3.88 | 39:22 | 38 | 10:15 | 0/1 |
3.94 | 40:03 | 41 | 10:57 | 0/1 |
4.00 | 40:40 | 36 | 9:40 | 2/0 |
4.06 | 41:09 | 29 | 7:51 | 2/0 |
4.13 | 41:38 | 29 | 7:47 | 0/1 |
4.19 | 42:08 | 30 | 8:00 | 0/1 |
4.25 | 42:41 | 33 | 8:41 | 0/1 |
4.31 | 43:20 | 39 | 10:19 | 1/0 |
4.38 | 43:57 | 37 | 9:55 | 0/0 |
4.44 | 44:36 | 40 | 10:35 | 0/0 |
4.50 | 45:16 | 39 | 10:29 | 0/0 |
4.56 | 45:52 | 36 | 9:39 | 0/0 |
4.62 | 46:22 | 30 | 8:01 | 1/0 |
4.69 | 46:55 | 33 | 8:46 | 1/0 |
4.75 | 47:24 | 29 | 7:46 | 0/1 |
4.81 | 47:57 | 34 | 8:56 | 1/0 |
4.87 | 48:33 | 36 | 9:31 | 1/0 |
4.94 | 49:11 | 38 | 10:08 | 0/1 |
5.00 | 49:50 | 39 | 10:19 | 1/0 |
5.06 | 50:28 | 39 | 10:19 | 0/0 |
5.12 | 51:07 | 39 | 10:17 | 0/0 |
5.19 | 51:45 | 38 | 10:12 | 1/0 |
5.25 | 52:25 | 40 | 10:42 | 0/0 |
5.31 | 53:05 | 40 | 10:37 | 0/0 |
5.38 | 53:45 | 39 | 10:29 | 0/1 |
5.44 | 54:24 | 40 | 10:34 | 0/1 |
5.50 | 55:04 | 40 | 10:40 | 0/0 |
5.56 | 55:43 | 38 | 10:14 | 0/1 |
5.63 | 56:21 | 39 | 10:20 | 1/0 |
5.69 | 57:01 | 40 | 10:36 | 0/0 |
5.75 | 57:40 | 39 | 10:30 | 1/0 |
5.81 | 58:23 | 42 | 11:16 | 0/0 |
5.88 | 59:00 | 38 | 10:05 | 0/0 |
5.94 | 59:40 | 40 | 10:35 | 0/0 |
6.00 | 1:00:21 | 40 | 10:48 | 0/0 |
6.06 | 1:01:05 | 44 | 11:46 | 0/0 |
6.13 | 1:01:46 | 41 | 10:59 | 0/0 |
6.19 | 1:02:27 | 41 | 10:50 | 0/0 |
6.25 | 1:03:07 | 41 | 10:52 | 0/1 |
6.31 | 1:03:48 | 41 | 10:49 | 0/0 |
6.38 | 1:04:29 | 41 | 11:03 | 0/0 |
6.44 | 1:05:10 | 41 | 10:56 | 1/0 |
6.50 | 1:05:49 | 39 | 10:26 | 0/0 |
6.56 | 1:06:31 | 41 | 11:03 | 0/0 |
6.63 | 1:07:12 | 41 | 10:54 | 0/0 |
6.69 | 1:07:54 | 42 | 11:09 | 0/0 |
6.75 | 1:08:34 | 40 | 10:40 | 3/0 |
6.81 | 1:09:13 | 40 | 10:35 | 0/0 |
6.88 | 1:09:53 | 39 | 10:27 | 1/0 |
6.94 | 1:10:32 | 39 | 10:32 | 2/0 |
6.99 | 1:11:08 | 36 | 10:42 | 4/0 |
Elevation
Asc 59m,
Range 22m, Flat prediction 1:11:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 2.5% | 10:37 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:03 | 9:03 | 46.70 |
5km | 30:07 | 9:42 | 47.75 |
5M | 49:52 | 9:58 | 46.93 |
10km | 1:02:47 | 10:06 | 46.54 |
10M | 1:43:58 | 10:24 | 46.44 |
Half | 2:18:26 | 10:34 | 45.78 |
20M | 3:36:47 | 10:50 | 46.32 |
Mara | 4:48:37 | 11:01 | 46.40 |
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