Tue 14th Jan 2020 at 7:00pm by Trotters

Run > General

drizzle
breezy

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Time
1:03:48
Miles
7.52
Min/mi
8:29
Pacing
82%
WAVA
58.47
Stride(cm)
107
Cals
427
Cadence
176
BPM
117
%MHR
68.7
B/mi
996
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 108/128bpm 58cal 6.68/7.12mph
2) 1m - 8:42(8:42/m) 114/125bpm 59cal 6.9/7.58mph
3) 1m - 8:22(8:22/m) 115/121bpm 54cal 7.17/7.66mph
4) 1m - 8:37(8:37/m) 118/123bpm 57cal 6.96/7.43mph
5) 1m - 8:20(8:20/m) 121/127bpm 56cal 7.19/7.62mph
6) 1m - 8:22(8:22/m) 123/129bpm 57cal 7.18/8.18mph
7) 1m - 8:12(8:12/m) 125/131bpm 57cal 7.31/7.83mph
8) 0.52m - 4:14(8:06/m) 126/129bpm 29cal 7.41/7.6mph

8:59 8:42 8:22 8:37 8:20 8:22 8:12 4:14

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	99 61-127	936	173 120-176	1/3
0.50	4:40	2:18	9:12	107 101-110	984	173 170-176	3/2
0.75	6:51	2:11	8:43	113 109-117	986	176 174-178	4/0
1.00	8:58	2:08	8:31	113 107-116	963	175 170-178	2/2
1.25	11:06	2:08	8:32	114 111-116	972	176 174-178	1/3
1.50	13:31	2:25 +6	9:38	112 104-117	1079	173 124-180	2/1
1.75	15:44	2:13	8:51	114 103-125	1009	175 172-180	2/2
2.00	17:47	2:03	8:12	115 112-117	944	176 174-178	1/1
2.25	19:48	2:01	8:06	117 114-119	948	177 174-178	1/2
2.50	21:50	2:02	8:09	115 111-119	936	177 174-180	0/3
2.75	24:36	2:46 +34	11:04	117 106-121	1295	177 172-180	1/0
3.00	26:43	2:06	8:26	112 103-117	944	176 174-180	0/1
3.25	28:50	2:07	8:28	117 114-120	991	176 172-178	1/2
3.50	30:56	2:06	8:22	120 117-121	1005	175 172-178	1/1
3.75	33:32	2:37 +19	10:27	114 104-120	1190	178 172-182	3/1
4.00	35:39	2:07	8:27	119 116-123	1006	177 174-182	1/2
4.25	37:43	2:04	8:16	122 115-126	1008	178 176-180	3/1
4.50	39:44	2:01	8:06	125 124-126	1012	178 176-180	2/1
4.75	42:11	2:26 +20	9:46	114 108-124	1113	178 168-180	0/4
5.00	44:20	2:09	8:36	123 115-127	1059	179 176-182	3/0
5.25	46:27	2:07	8:28	126 123-128	1068	178 172-180	1/2
5.50	49:08	2:41 +37	10:43	118 109-128	1265	175 116-184	1/2
5.75	51:24	2:16 +9	9:03	121 112-128	1095	180 178-184	1/2
6.00	53:28	2:05	8:18	127 124-129	1054	179 176-182	4/1
6.25	55:36	2:08	8:31	126 124-130	1073	178 174-182	2/1
6.50	57:35	1:59	7:57	122 118-125	970	178 176-180	0/3
6.75	59:38	2:03	8:10	126 122-130	1029	179 176-182	1/2
7.00	1:01:40	2:03	8:10	128 125-131	1046	179 176-180	2/0
7.25	1:03:39	1:58	7:53	125 123-127	986	178 176-180	2/4
7.50	1:05:43	2:04	8:17	127 126-128	1053	179 178-182	3/1
7.52	1:05:55	12	8:42	127 127-127	1104	174 174-174	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 1:03:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	7.5	1:04:13	8:38
Walk	1.5	119	0	1:00	1:47:36
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.11%	More
800m	3:54	7:50	50.99%	More
1km	4:55	7:55	52.65%	More
Mile	8:01	8:01	54.86%	More
5k	26:47	8:37	55.89%	More
5 miles	43:46	8:45	55.74%	More
10k	54:17	8:44	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:00	8:03	59.86
5M	41:24	8:17	58.93
10km	52:07	8:23	58.49
10M	1:26:18	8:38	58.42
Half	1:54:54	8:46	57.62
20M	2:59:56	9:00	58.31
Mara	3:59:34	9:09	58.40

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