Tue 14th Jan 2020 at 8:00pm by Roadrunner2222

Bike > General

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Time
19:14
Miles
3.28
Mph
10.2
Cals
151
BPM
119
%MHR
69.4
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 111/126bpm 55cal
2) 1m - 3:42(3:42/m) 122/150bpm 31cal
3) 1m - 6:03(6:03/m) 121/141bpm 49cal
4) 0.28m - 1:47(6:24/m) 129/145bpm 16cal

7:42 3:42 6:03 1:47

Pace

22%

17%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	5.42	102 88-118	1129
0.25	1:54	31	14.51	113 104-120	467
0.38	2:38	44	10.34	107 100-115	621
0.50	3:19	42	10.80	116 106-125	644
0.63	3:52	33	13.66	119 113-124	523
0.75	6:05	2:13	3.38	110 98-126	1953
0.88	7:05	1:00	7.54	114 105-119	907
1.00	7:43	38	11.90	120 118-123	605
1.13	8:16	33	13.67	118 115-122	518
1.25	8:42	26	17.07	117 113-122	411
1.38	9:08	26	17.44	116 113-120	399
1.50	9:30	22	20.42	130 115-138	382
1.63	9:52	22	20.29	114 106-122	337
1.75	10:20	28	16.29	117 106-129	431
1.88	10:54	34	13.28	127 118-139	574
2.00	11:25	31	14.40	139 131-150	579
2.13	12:18	53	8.41	126 113-139	899
2.25	12:50	31	14.40	128 124-133	533
2.38	13:20	30	14.95	132 129-134	530
2.50	14:15	56	8.10	121 108-141	896
2.63	15:21	1:06	6.87	105 94-118	917
2.75	15:55	34	13.31	123 115-133	555
2.88	16:30	35	12.77	132 123-139	620
3.00	17:28	58	7.76	125 117-133	967
3.13	18:13	45	10.05	128 121-144	764
3.25	19:02	49	9.16	131 121-141	858
3.28	19:15	13	7.60	130 125-133	1026

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:41	3:41	More
5k	17:20	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:42	6:16
20km	1:18:56	6:21
15 miles	1:36:21	6:25
20 miles	2:10:43	6:32
40km	2:44:35	6:37
25 miles	2:45:36	6:37
42km	2:53:19	6:38
50 miles	5:45:15	6:54
56 miles	6:29:19	6:57
100 miles	11:59:50	7:12
112 miles	13:31:42	7:15

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