Tue 14th Jan 2020 at 10:00am by Roadrunner2222

Bike > General

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Time
15:57
Miles
3.27
Mph
12.3
Cals
132
BPM
120
%MHR
70.3
B/mi
586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 111/131bpm 34cal
2) 1m - 4:51(4:51/m) 123/134bpm 43cal
3) 1m - 4:00(4:00/m) 124/136bpm 35cal
4) 0.27m - 2:23(8:52/m) 125/146bpm 20cal

4:42 4:51 4:00 2:23

Pace

13%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	6.02	106 100-111	1056
0.25	1:42	27	16.79	111 103-116	397
0.38	1:59	18	25.61	108 101-114	253
0.50	2:17	18	25.28	112 104-119	266
0.63	2:59	42	10.60	112 101-122	634
0.75	3:22	23	19.50	114 106-122	351
0.88	3:48	26	17.61	123 112-131	419
1.00	4:43	55	8.18	114 102-131	836
1.13	5:10	27	16.90	118 107-133	419
1.25	5:39	29	15.48	122 117-127	473
1.38	6:07	29	15.77	124 123-126	472
1.50	6:41	33	13.47	127 125-129	566
1.63	7:31	50	8.99	121 113-131	808
1.75	8:03	32	14.04	125 120-132	534
1.88	8:47	45	10.08	128 123-133	762
2.00	9:34	47	9.59	121 114-132	757
2.13	10:13	38	11.75	121 118-127	618
2.25	10:49	36	12.49	125 118-133	601
2.38	11:17	29	15.78	121 116-124	460
2.50	11:41	24	19.08	122 115-129	384
2.63	12:07	26	17.43	131 125-135	451
2.75	12:42	35	12.72	127 117-136	599
2.88	13:09	27	16.88	128 124-132	455
3.00	13:35	26	17.33	122 114-132	422
3.13	14:04	29	15.38	121 111-132	472
3.25	14:37	34	13.39	138 133-146	618
3.27	15:58	1:21	0.84	126 107-144	9005

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:39	3:19	More
1km	2:03	3:18	More
Mile	3:48	3:48	More
5k	13:17	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:40	5:17
15 miles	1:20:10	5:21
20 miles	1:48:45	5:26
40km	2:16:55	5:31
25 miles	2:17:46	5:31
42km	2:24:11	5:31
50 miles	4:47:15	5:45
56 miles	5:23:54	5:47
100 miles	9:58:53	5:59
112 miles	11:15:19	6:02

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