Tue 14th Jan 2020 at 7:00pm by Ultrahamster

Run > Tempo

breezy
cold

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Time
59:14
Miles
6.93
Min/mi
8:33
Pacing
60%
WAVA
58.79
Cals
712
BPM
161
%MHR
83.7
B/mi
1373
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:03/m) 136/148bpm 45cal 6.63/8.07mph
2) 0.5m - 4:17(8:33/m) 150/162bpm 47cal 7.03/12.55mph
3) 0.5m - 4:17(8:33/m) 159/165bpm 50cal 7.03/8.68mph
4) 0.5m - 4:06(8:12/m) 162/169bpm 51cal 7.32/9.25mph
5) 0.5m - 4:23(8:46/m) 162/165bpm 52cal 6.84/8.26mph
6) 0.5m - 4:19(8:38/m) 159/165bpm 48cal 6.97/10.33mph
7) 0.5m - 4:00(8:01/m) 166/170bpm 50cal 7.49/8.89mph
8) 0.5m - 3:58(7:56/m) 174/177bpm 53cal 7.56/8.66mph
9) 0.5m - 4:07(8:14/m) 177/180bpm 57cal 7.29/10.11mph
10) 0.5m - 4:13(8:26/m) 177/179bpm 58cal 7.12/9.26mph
11) 0.5m - 4:18(8:35/m) 163/175bpm 49cal 7/8.94mph
12) 0.5m - 4:24(8:49/m) 166/168bpm 53cal 6.81/7.88mph
13) 0.5m - 4:21(8:42/m) 167/171bpm 55cal 6.9/14.18mph
14) 0.43m - 4:01(9:20/m) 159/167bpm 44cal 6.45/15.33mph

4:32 4:17 4:17 4:06 4:23 4:19 4:00 3:58 4:07 4:13 4:18 4:24 4:21 4:01

Pace

68%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	128 76-143	1234	2/1
0.50	4:31	2:06	8:26	143 140-148	1205	1/2
0.75	6:37	2:06	8:24	149 146-153	1252	0/4
1.00	9:02	2:25 +14	9:40	150 138-162	1451	1/1
1.25	11:11	2:09	8:34	159 154-164	1363	6/1
1.50	13:48	2:37	10:28	156 140-163	1632	1/2
1.75	15:50	2:02	8:08	158 142-166	1284	2/2
2.00	17:54	2:04	8:16	166 161-169	1373	1/1
2.25	20:06	2:12	8:49	163 162-165	1438	2/2
2.50	22:48	2:42	10:46	156 138-165	1680	3/0
2.75	24:59	2:12	8:47	159 149-163	1398	4/0
3.00	28:18	3:18	13:13	150 127-165	1982	3/4
3.25	30:22	2:04	8:17	165 161-167	1366	6/10
3.50	32:23	2:01	8:05	168 166-170	1359	3/2
3.75	34:24	2:00	8:02	173 170-176	1389	1/1
4.00	36:21	1:57	7:49	175 174-177	1369	1/3
4.25	38:21	2:00	8:01	178 177-180	1426	2/1
4.50	40:28	2:07	8:27	175 173-177	1479	1/2
4.75	42:34	2:06	8:23	176 175-178	1476	2/3
5.00	44:41	2:07	8:28	177 175-179	1499	5/1
5.25	48:40	3:59	15:58	157 133-175	2506	3/6
5.50	50:51	2:11	8:43	166 165-168	1448	2/3
5.75	52:58	2:07	8:30	166 165-168	1410	1/0
6.00	55:16	2:18	9:11	165 161-167	1514	2/3
6.25	57:24	2:08	8:30	167 166-168	1420	0/3
6.50	59:36	2:12	8:49	167 162-171	1472	1/1
6.75	1:02:20	2:45 +30	10:58	159 143-167	1745	4/0
6.93	1:04:08	1:48	9:57	157 154-162	1563	0/1

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 15m, Flat prediction 59:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.13%	More
800m	3:53	7:48	52.11%	More
1km	4:53	7:51	54.00%	More
Mile	7:55	7:55	56.42%	More
5k	27:31	8:51	55.29%	More
5 miles	44:33	8:55	55.71%	More
10k	56:49	9:09	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	25:10	8:06	60.45
5M	41:49	8:22	59.35
10km	52:43	8:29	58.84
10M	1:27:37	8:46	58.57
Half	1:56:52	8:55	57.69
20M	3:03:35	9:11	58.19
Mara	4:04:54	9:21	58.17

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