Tue 14th Jan 2020 at 8:00pm by lovingtherunning

Run > General

drizzle
breezy

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Time
34:23
Miles
3.11
Min/mi
11:03
Pacing
93%
WAVA
49.67
Stride(cm)
83
Cals
318
Cadence
176
BPM
143
%MHR
83.6
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 132/154bpm 95cal 5.26/6.07mph
2) 1m - 10:51(10:51/m) 148/155bpm 103cal 5.53/6.35mph
3) 1m - 10:59(10:59/m) 155/162bpm 109cal 5.47/6.12mph
4) 0.11m - 1:08(10:39/m) 156/157bpm 11cal 5.63/5.74mph

11:25 10:51 10:59 1:08

Pace

40%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	110 83-126	1476	172 164-176
0.25	3:10	1:29	11:56	128 125-133	1527	174 168-178
0.38	4:40	1:30	11:58	132 128-135	1579	174 166-178
0.50	5:58	1:18	10:27	129 124-133	1348	175 170-178
0.63	7:18	1:20	10:40	132 124-136	1409	179 176-182
0.75	8:37	1:18	10:27	139 133-145	1453	179 178-180
0.88	10:03	1:26	11:27	144 142-149	1650	178 178-180
1.00	11:26	1:24	11:10	147 142-154	1642	176 174-178
1.13	12:50	1:24	11:12	146 145-148	1634	178 178-178
1.25	14:13	1:22	10:59	152 149-154	1669	178 176-178
1.38	15:39	1:26	11:30	153 153-154	1759	177 174-178
1.50	17:01	1:22	10:55	147 143-152	1605	177 174-178
1.63	18:22	1:22	10:52	144 143-145	1565	175 172-178
1.75	19:37	1:15	10:00	145 144-147	1449	177 176-178
1.88	20:53	1:16	10:06	145 143-147	1465	177 176-178
2.00	22:17	1:24	11:12	148 142-157	1657	177 174-180
2.13	23:40	1:23	11:07	157 156-159	1746	177 176-178
2.25	25:05	1:24	11:14	155 152-157	1741	176 174-178
2.38	26:18	1:14	9:49	151 149-153	1482	178 178-178
2.50	27:38	1:20	10:39	147 144-150	1567	178 176-182
2.63	29:02	1:24	11:09	157 149-161	1752	179 178-180
2.75	30:29	1:27	11:36	158 156-160	1832	177 174-178
2.88	31:53	1:25	11:17	157 156-159	1771	176 172-178
3.00	33:17	1:23	11:07	156 154-158	1734	177 176-178
3.10	34:24	1:07	10:41	156 155-156	1668	178 178-178

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	34:24	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.13%	More
800m	5:11	10:26	42.41%	More
1km	6:33	10:33	43.74%	More
Mile	10:36	10:36	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.16
5km	34:21	11:03	49.61
5M	58:48	11:46	47.34
10km	1:15:10	12:06	46.38
10M	2:08:41	12:52	44.68
Half	2:54:36	13:20	43.03
20M	4:41:38	14:05	42.03
Mara	6:22:08	14:35	41.05

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