Tue 14th Jan 2020 at 5:00pm by brucie13
Run > General
-
Time
46:52
-
Miles
5.30
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
53.01
-
Stride(cm)
115
-
Cadence
159
-
Asc(m)
103
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 79/87rpm
2) 1m - 8:57(8:57/m) 79/85rpm
3) 1m - 9:02(9:02/m) 77/84rpm
4) 1m - 9:03(9:03/m) 76/121rpm
5) 1m - 8:28(8:28/m) 79/85rpm
6) 0.3m - 2:46(9:23/m) 80/86rpm
8:33 8:57 9:02 9:03 8:28 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
163 156-174 |
3/9 |
0.50 |
4:14 |
2:06 |
8:23 |
161 150-172 |
4/9 |
0.75 |
6:30 |
2:16 |
9:05 |
160 156-166 |
2/17 |
1.00 |
8:34 |
2:04 |
8:14 |
162 158-166 |
3/7 |
1.25 |
10:56 |
2:22 |
9:29 |
153 122-168 |
22/0 |
1.50 |
13:14 |
2:18 |
9:12 |
157 120-164 |
12/1 |
1.75 |
15:24 |
2:09 |
8:37 |
159 156-166 |
3/2 |
2.00 |
17:29 |
2:05 |
8:21 |
159 156-166 |
2/6 |
2.25 |
19:37 |
2:08 |
8:31 |
160 156-164 |
5/2 |
2.50 |
21:51 |
2:15 |
8:58 |
142 80-164 |
3/3 |
2.75 |
24:09 |
2:17 |
9:10 |
159 150-162 |
3/4 |
3.00 |
26:34 |
2:25 |
9:41 |
159 120-166 |
6/2 |
3.25 |
28:58 |
2:24 |
9:35 |
155 110-166 |
4/4 |
3.50 |
31:04 |
2:06 |
8:26 |
159 156-166 |
2/2 |
3.75 |
33:18 |
2:14 |
8:58 |
175 136-242 |
4/2 |
4.00 |
35:36 |
2:18 |
9:10 |
158 130-164 |
4/1 |
4.25 |
37:44 |
2:08 |
8:30 |
161 150-170 |
3/3 |
4.50 |
39:48 |
2:04 |
8:17 |
159 156-162 |
4/4 |
4.75 |
41:55 |
2:07 |
8:27 |
160 156-166 |
5/3 |
5.00 |
44:05 |
2:10 |
8:41 |
158 126-164 |
2/7 |
5.25 |
46:27 |
2:22 |
9:30 |
160 154-168 |
5/4 |
5.30 |
46:53 |
26 |
9:26 |
157 154-158 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.46% |
More |
800m |
4:07 |
8:17 |
46.28% |
More |
1km |
5:11 |
8:20 |
47.99% |
More |
Mile |
8:27 |
8:27 |
50.05% |
More |
5k |
27:25 |
8:50 |
52.44% |
More |
5 miles |
44:01 |
8:48 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.83 |
5km |
26:36 |
8:34 |
54.06 |
5M |
44:04 |
8:49 |
53.11 |
10km |
55:28 |
8:56 |
52.67 |
10M |
1:31:52 |
9:11 |
52.55 |
Half |
2:02:18 |
9:20 |
51.82 |
20M |
3:11:31 |
9:35 |
52.43 |
Mara |
4:15:00 |
9:44 |
52.51 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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