Tue 14th Jan 2020 at 6:00pm by jlucas

Run > Long Run

rain
windy

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Time
2:03:31
Miles
16.00
Min/mi
7:43
Pacing
0%
WAVA
61.36
Stride(cm)
126
Cals
1840
Cadence
166
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 113cal 7.25/8.08mph
2) 1m - 7:56(7:56/m) 117cal 7.55/8.37mph
3) 1m - 7:56(7:56/m) 113cal 7.57/8.12mph
4) 1m - 8:18(8:18/m) 112cal 7.23/8.25mph
5) 1m - 7:47(7:47/m) 114cal 7.71/8.31mph
6) 1m - 7:41(7:41/m) 111cal 7.8/8.14mph
7) 1m - 7:23(7:23/m) 117cal 8.12/8.7mph
8) 1m - 7:22(7:22/m) 115cal 8.14/8.56mph
9) 1m - 7:28(7:28/m) 116cal 8.04/8.62mph
10) 1m - 7:29(7:29/m) 117cal 8.01/8.39mph
11) 1m - 7:28(7:28/m) 116cal 8.04/8.68mph
12) 1m - 7:21(7:21/m) 115cal 8.17/9.79mph
13) 1m - 7:22(7:22/m) 117cal 8.15/8.56mph
14) 1m - 7:45(7:45/m) 118cal 7.75/8.56mph
15) 1m - 7:55(7:55/m) 115cal 7.58/7.99mph
16) 1m - 8:03(8:03/m) 114cal 7.46/8.22mph

8:17 7:56 7:56 8:18 7:47 7:41 7:23 7:22 7:28 7:29 7:28 7:21 7:22 7:45 7:55 8:03

Pin Map

0mi in 0

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	160 158-162	1/5
1.00	8:17	4:12	8:25	161 154-164	1/4
1.50	12:15	3:58	7:57	163 158-168	1/4
2.00	16:12	3:57	7:54	163 154-166	6/3
2.50	20:08	3:56	7:51	164 162-166	4/4
3.00	41:18	21:11 +17:11	42:21	163 122-172	3/3
3.50	45:32	4:14	8:28	164 158-168	4/1
4.00	49:49	4:16 +11	8:33	163 124-168	3/3
4.50	53:41	3:52	7:45	165 164-170	3/4
5.00	57:37	3:56	7:51	165 158-168	2/3
5.50	1:01:38	4:01 +6	8:03	166 144-174	2/1
6.00	1:05:41	4:03 +17	8:05	167 166-172	1/2
6.50	1:09:20	3:39	7:19	167 164-170	2/2
7.00	1:13:04	3:44	7:28	168 164-172	4/3
7.50	1:16:42	3:38	7:16	168 164-172	3/1
8.00	1:20:26	3:45	7:29	167 164-170	3/3
8.50	1:24:15	3:48	7:37	167 164-168	3/3
9.00	1:27:54	3:39	7:18	168 166-172	3/4
9.50	1:31:44	3:50	7:41	168 164-174	4/3
10.00	1:35:24	3:40	7:19	167 164-172	2/2
10.50	1:39:03	3:39	7:19	168 164-170	3/3
11.00	1:42:51	3:48	7:36	168 162-172	5/4
11.50	1:46:35	3:44	7:28	167 164-172	5/3
12.00	1:50:12	3:37	7:13	167 160-180	3/3
12.50	1:53:55	3:43	7:26	168 166-172	2/6
13.00	1:57:33	3:39	7:18	168 164-172	4/4
13.50	2:01:21	3:48	7:36	166 162-168	3/4
14.00	2:05:18	3:56	7:53	165 164-170	3/2
14.50	2:09:11	3:53	7:46	165 164-170	5/3
15.00	2:13:13	4:02	8:04	165 162-168	5/2
15.50	2:17:27	4:13 +13	8:27	165 158-168	5/4
16.00	2:21:29	4:02	8:05	165 158-170	5/0
16.00	2:21:30	1	10:08	170 170-170	0/0

Elevation

Asc 107m, Range 14m, Flat prediction 2:03:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	165	16	2:03:36	7:45
Walk	12.3	131	0	17:26	45:25:31
Pause	0.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.16%	More
800m	3:33	7:09	51.20%	More
1km	4:28	7:11	53.36%	More
Mile	7:16	7:16	56.03%	More
5k	22:56	7:23	60.34%	More
5 miles	37:02	7:24	60.70%	More
10k	46:02	7:24	60.95%	More
10 miles	1:15:29	7:33	61.37%	More
Half	1:40:53	7:42	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	21:44	7:00	63.67
5M	36:00	7:12	62.46
10km	45:19	7:18	61.90
10M	1:15:03	7:30	61.71
Half	1:39:55	7:38	60.82
20M	2:36:29	7:49	61.54
Mara	3:28:20	7:57	61.63

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