Tue 14th Jan 2020 at 6:00pm by jlucas
Run > Long Run
- rain
- windy
-
Time
2:03:31
-
Miles
16.00
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
61.36
-
Stride(cm)
126
-
Cals
1840
-
Cadence
166
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 113cal 7.25/8.08mph
2) 1m - 7:56(7:56/m) 117cal 7.55/8.37mph
3) 1m - 7:56(7:56/m) 113cal 7.57/8.12mph
4) 1m - 8:18(8:18/m) 112cal 7.23/8.25mph
5) 1m - 7:47(7:47/m) 114cal 7.71/8.31mph
6) 1m - 7:41(7:41/m) 111cal 7.8/8.14mph
7) 1m - 7:23(7:23/m) 117cal 8.12/8.7mph
8) 1m - 7:22(7:22/m) 115cal 8.14/8.56mph
9) 1m - 7:28(7:28/m) 116cal 8.04/8.62mph
10) 1m - 7:29(7:29/m) 117cal 8.01/8.39mph
11) 1m - 7:28(7:28/m) 116cal 8.04/8.68mph
12) 1m - 7:21(7:21/m) 115cal 8.17/9.79mph
13) 1m - 7:22(7:22/m) 117cal 8.15/8.56mph
14) 1m - 7:45(7:45/m) 118cal 7.75/8.56mph
15) 1m - 7:55(7:55/m) 115cal 7.58/7.99mph
16) 1m - 8:03(8:03/m) 114cal 7.46/8.22mph
8:17 7:56 7:56 8:18 7:47 7:41 7:23 7:22 7:28 7:29 7:28 7:21 7:22 7:45 7:55 8:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
160 158-162 |
1/5 |
1.00 |
8:17 |
4:12 |
8:25 |
161 154-164 |
1/4 |
1.50 |
12:15 |
3:58 |
7:57 |
163 158-168 |
1/4 |
2.00 |
16:12 |
3:57 |
7:54 |
163 154-166 |
6/3 |
2.50 |
20:08 |
3:56 |
7:51 |
164 162-166 |
4/4 |
3.00 |
41:18 |
21:11 +17:11
|
42:21 |
163 122-172 |
3/3 |
3.50 |
45:32 |
4:14 |
8:28 |
164 158-168 |
4/1 |
4.00 |
49:49 |
4:16 +11
|
8:33 |
163 124-168 |
3/3 |
4.50 |
53:41 |
3:52 |
7:45 |
165 164-170 |
3/4 |
5.00 |
57:37 |
3:56 |
7:51 |
165 158-168 |
2/3 |
5.50 |
1:01:38 |
4:01 +6
|
8:03 |
166 144-174 |
2/1 |
6.00 |
1:05:41 |
4:03 +17
|
8:05 |
167 166-172 |
1/2 |
6.50 |
1:09:20 |
3:39 |
7:19 |
167 164-170 |
2/2 |
7.00 |
1:13:04 |
3:44 |
7:28 |
168 164-172 |
4/3 |
7.50 |
1:16:42 |
3:38 |
7:16 |
168 164-172 |
3/1 |
8.00 |
1:20:26 |
3:45 |
7:29 |
167 164-170 |
3/3 |
8.50 |
1:24:15 |
3:48 |
7:37 |
167 164-168 |
3/3 |
9.00 |
1:27:54 |
3:39 |
7:18 |
168 166-172 |
3/4 |
9.50 |
1:31:44 |
3:50 |
7:41 |
168 164-174 |
4/3 |
10.00 |
1:35:24 |
3:40 |
7:19 |
167 164-172 |
2/2 |
10.50 |
1:39:03 |
3:39 |
7:19 |
168 164-170 |
3/3 |
11.00 |
1:42:51 |
3:48 |
7:36 |
168 162-172 |
5/4 |
11.50 |
1:46:35 |
3:44 |
7:28 |
167 164-172 |
5/3 |
12.00 |
1:50:12 |
3:37 |
7:13 |
167 160-180 |
3/3 |
12.50 |
1:53:55 |
3:43 |
7:26 |
168 166-172 |
2/6 |
13.00 |
1:57:33 |
3:39 |
7:18 |
168 164-172 |
4/4 |
13.50 |
2:01:21 |
3:48 |
7:36 |
166 162-168 |
3/4 |
14.00 |
2:05:18 |
3:56 |
7:53 |
165 164-170 |
3/2 |
14.50 |
2:09:11 |
3:53 |
7:46 |
165 164-170 |
5/3 |
15.00 |
2:13:13 |
4:02 |
8:04 |
165 162-168 |
5/2 |
15.50 |
2:17:27 |
4:13 +13
|
8:27 |
165 158-168 |
5/4 |
16.00 |
2:21:29 |
4:02 |
8:05 |
165 158-170 |
5/0 |
16.00 |
2:21:30 |
1 |
10:08 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
165 |
16 |
2:03:36 |
7:45 |
Walk |
12.3 |
131 |
0 |
17:26 |
45:25:31 |
Pause |
0.3 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.16% |
More |
800m |
3:33 |
7:09 |
51.20% |
More |
1km |
4:28 |
7:11 |
53.36% |
More |
Mile |
7:16 |
7:16 |
56.03% |
More |
5k |
22:56 |
7:23 |
60.34% |
More |
5 miles |
37:02 |
7:24 |
60.70% |
More |
10k |
46:02 |
7:24 |
60.95% |
More |
10 miles |
1:15:29 |
7:33 |
61.37% |
More |
Half |
1:40:53 |
7:42 |
60.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.29 |
5km |
21:44 |
7:00 |
63.67 |
5M |
36:00 |
7:12 |
62.46 |
10km |
45:19 |
7:18 |
61.90 |
10M |
1:15:03 |
7:30 |
61.71 |
Half |
1:39:55 |
7:38 |
60.82 |
20M |
2:36:29 |
7:49 |
61.54 |
Mara |
3:28:20 |
7:57 |
61.63 |
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