Tue 14th Jan 2020 at 7:00pm by Andrew B

Run > General

  • Time
    1:00:59
  • Miles
    6.45
  • Min/mi
    9:27
  • Pacing
    85%
  • WAVA
    48.24
  • Stride(cm)
    111
  • Cals
    716
  • Cadence
    153
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 149/157bpm 126cal 6.14/7.7mph
2) 1m - 9:50(9:50/m) 162/171bpm 139cal 6.11/7.26mph
3) 1m - 9:27(9:27/m) 169/183bpm 144cal 6.35/6.93mph
4) 1m - 9:14(9:14/m) 157/174bpm 119cal 6.5/7.68mph
5) 1m - 10:39(10:39/m) 138/146bpm 88cal 5.63/6.78mph
6) 1m - 7:55(7:55/m) 141/149bpm 69cal 7.57/11.73mph
7) 0.45m - 4:08(9:16/m) 139/144bpm 31cal 6.48/9.43mph
9:46 9:50 9:27 9:14 10:39 7:55 4:08

Pace

8% 21% 35% 28% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 147 142-151 1422 153 140-160
0.50 4:53 2:28 9:52 147 142-151 1450 153 146-156
0.75 7:23 2:30 10:00 148 142-153 1479 152 118-156
1.00 9:46 2:23 9:32 153 150-156 1459 154 152-156
1.25 12:16 2:30 +7 10:00 159 151-167 1590 154 152-158
1.50 14:42 2:26 9:45 163 158-171 1590 152 142-160
1.75 17:15 2:33 10:11 162 157-169 1650 153 150-158
2.00 19:42 2:27 9:47 165 160-169 1615 154 150-160
2.25 22:09 2:27 9:49 162 159-166 1590 154 152-154
2.50 24:23 2:13 8:53 173 163-182 1537 155 150-158
2.75 27:00 2:37 +9 10:28 171 158-179 1791 152 124-158
3.00 29:18 2:19 9:15 170 164-172 1573 154 150-158
3.25 31:35 2:17 9:07 168 165-172 1532 154 152-160
3.50 33:43 2:08 8:33 167 161-174 1428 156 152-162
3.75 36:06 2:23 9:31 147 134-166 1399 154 150-156
4.00 38:33 2:27 9:47 147 136-152 1438 151 118-158
4.25 41:31 2:58 11:52 134 120-146 1590 138 92-160
4.50 44:07 2:37 10:26 137 129-145 1429 150 32-156
4.75 46:42 2:34 10:18 141 137-144 1452 154 146-156
5.00 49:12 2:30 9:59 142 138-145 1419 153 130-158
5.25 51:17 2:05 8:21 140 134-146 1169 158 146-168
5.50 53:28 2:11 8:43 143 137-147 1246 155 152-158
5.75 55:28 2:00 8:02 145 141-148 1165 157 152-180
6.00 57:07 1:39 6:35 133 128-143 876 170 162-176
6.25 59:23 2:16 9:04 137 129-143 1242 153 150-158
6.45 1:01:14 1:51 9:29 141 138-144 1338 153 146-156

Heart

152/182max
  • Show Beats/Mile

Cadence

153 (180 max) Stride Length: 111cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 50.36% More
800m 3:37 7:17 50.78% More
1km 4:44 7:37 50.75% More
Mile 7:52 7:52 52.08% More
5k 28:43 9:15 48.55% More
5 miles 46:58 9:24 48.25% More
10k 58:43 9:27 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 48.52
5km 28:07 9:03 49.59
5M 46:33 9:19 48.68
10km 58:37 9:26 48.24
10M 1:37:04 9:42 48.11
Half 2:09:14 9:52 47.41
20M 3:22:23 10:07 47.98
Mara 4:29:27 10:17 48.05
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