Tue 14th Jan 2020 at 7:00pm by Andrew B
Run > General
-
Time
1:00:59
-
Miles
6.45
-
Min/mi
9:27
-
Pacing
85%
-
WAVA
48.24
-
Stride(cm)
111
-
Cals
716
-
Cadence
153
-
BPM
152
-
%MHR
84.4
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 149/157bpm 126cal 6.14/7.7mph
2) 1m - 9:50(9:50/m) 162/171bpm 139cal 6.11/7.26mph
3) 1m - 9:27(9:27/m) 169/183bpm 144cal 6.35/6.93mph
4) 1m - 9:14(9:14/m) 157/174bpm 119cal 6.5/7.68mph
5) 1m - 10:39(10:39/m) 138/146bpm 88cal 5.63/6.78mph
6) 1m - 7:55(7:55/m) 141/149bpm 69cal 7.57/11.73mph
7) 0.45m - 4:08(9:16/m) 139/144bpm 31cal 6.48/9.43mph
9:46 9:50 9:27 9:14 10:39 7:55 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
147 142-151 |
1422 |
153 140-160 |
0.50 |
4:53 |
2:28 |
9:52 |
147 142-151 |
1450 |
153 146-156 |
0.75 |
7:23 |
2:30 |
10:00 |
148 142-153 |
1479 |
152 118-156 |
1.00 |
9:46 |
2:23 |
9:32 |
153 150-156 |
1459 |
154 152-156 |
1.25 |
12:16 |
2:30 +7
|
10:00 |
159 151-167 |
1590 |
154 152-158 |
1.50 |
14:42 |
2:26 |
9:45 |
163 158-171 |
1590 |
152 142-160 |
1.75 |
17:15 |
2:33 |
10:11 |
162 157-169 |
1650 |
153 150-158 |
2.00 |
19:42 |
2:27 |
9:47 |
165 160-169 |
1615 |
154 150-160 |
2.25 |
22:09 |
2:27 |
9:49 |
162 159-166 |
1590 |
154 152-154 |
2.50 |
24:23 |
2:13 |
8:53 |
173 163-182 |
1537 |
155 150-158 |
2.75 |
27:00 |
2:37 +9
|
10:28 |
171 158-179 |
1791 |
152 124-158 |
3.00 |
29:18 |
2:19 |
9:15 |
170 164-172 |
1573 |
154 150-158 |
3.25 |
31:35 |
2:17 |
9:07 |
168 165-172 |
1532 |
154 152-160 |
3.50 |
33:43 |
2:08 |
8:33 |
167 161-174 |
1428 |
156 152-162 |
3.75 |
36:06 |
2:23 |
9:31 |
147 134-166 |
1399 |
154 150-156 |
4.00 |
38:33 |
2:27 |
9:47 |
147 136-152 |
1438 |
151 118-158 |
4.25 |
41:31 |
2:58 |
11:52 |
134 120-146 |
1590 |
138 92-160 |
4.50 |
44:07 |
2:37 |
10:26 |
137 129-145 |
1429 |
150 32-156 |
4.75 |
46:42 |
2:34 |
10:18 |
141 137-144 |
1452 |
154 146-156 |
5.00 |
49:12 |
2:30 |
9:59 |
142 138-145 |
1419 |
153 130-158 |
5.25 |
51:17 |
2:05 |
8:21 |
140 134-146 |
1169 |
158 146-168 |
5.50 |
53:28 |
2:11 |
8:43 |
143 137-147 |
1246 |
155 152-158 |
5.75 |
55:28 |
2:00 |
8:02 |
145 141-148 |
1165 |
157 152-180 |
6.00 |
57:07 |
1:39 |
6:35 |
133 128-143 |
876 |
170 162-176 |
6.25 |
59:23 |
2:16 |
9:04 |
137 129-143 |
1242 |
153 150-158 |
6.45 |
1:01:14 |
1:51 |
9:29 |
141 138-144 |
1338 |
153 146-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
50.36% |
More |
800m |
3:37 |
7:17 |
50.78% |
More |
1km |
4:44 |
7:37 |
50.75% |
More |
Mile |
7:52 |
7:52 |
52.08% |
More |
5k |
28:43 |
9:15 |
48.55% |
More |
5 miles |
46:58 |
9:24 |
48.25% |
More |
10k |
58:43 |
9:27 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.52 |
5km |
28:07 |
9:03 |
49.59 |
5M |
46:33 |
9:19 |
48.68 |
10km |
58:37 |
9:26 |
48.24 |
10M |
1:37:04 |
9:42 |
48.11 |
Half |
2:09:14 |
9:52 |
47.41 |
20M |
3:22:23 |
10:07 |
47.98 |
Mara |
4:29:27 |
10:17 |
48.05 |
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