Tue 14th Jan 2020 at 7:00pm by GoBilly

Run > Intervals
  • v windy
  • cold
  • Time
    47:01
  • Miles
    5.99
  • Min/mi
    7:51
  • Pacing
    65%
  • WAVA
    60.90
  • Stride(cm)
    123
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1206
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:23/m) 150/161bpm 84/87rpm 8.12/9.82mph
2) 1.14m - 9:35(8:26/m) 148/164bpm 82/87rpm 7.11/10.25mph
3) 1m - 7:31(7:32/m) 159/166bpm 84/87rpm 7.97/9.63mph
4) 1.12m - 9:08(8:08/m) 153/165bpm 83/87rpm 7.37/10.44mph
5) 1m - 7:35(7:36/m) 160/165bpm 84/87rpm 7.9/10.87mph
7:22 9:35 7:31 9:08 7:35

Pace

4% 1% 17% 10% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 103 94-120 782 164 126-168 0/0
0.13 54 25 6:48 125 120-130 849 168 166-168 1/1
0.19 1:21 27 7:16 135 131-139 981 168 166-168 0/0
0.25 1:49 27 7:19 145 139-150 1062 167 166-168 0/0
0.31 2:13 25 6:36 153 151-156 1010 168 168-168 0/0
0.38 2:37 24 6:21 157 155-159 997 169 166-174 0/0
0.44 3:04 27 7:14 159 158-160 1151 168 166-170 1/0
0.50 3:31 27 7:12 159 159-160 1144 167 166-168 0/0
0.56 4:02 31 8:15 158 155-159 1303 167 154-174 0/0
0.63 4:29 27 7:05 156 155-158 1104 170 170-170 0/0
0.69 4:58 29 7:40 159 158-160 1219 170 170-170 0/2
0.75 5:26 29 7:41 160 159-161 1230 168 166-170 0/0
0.81 5:56 30 7:55 160 159-161 1268 168 166-168 0/0
0.88 6:25 29 7:44 159 159-160 1230 167 166-168 0/0
0.94 6:53 28 7:25 159 158-159 1180 167 166-168 0/0
1.00 7:22 29 7:44 158 158-159 1222 167 166-168 0/1
1.06 7:57 35 9:25 160 158-164 1507 166 162-168 0/0
1.13 8:20 22 5:56 159 156-164 944 165 164-168 0/0
1.19 8:46 26 6:59 156 155-156 1090 166 166-168 1/0
1.25 9:11 26 6:52 154 153-156 1057 167 166-168 0/0
1.31 9:38 27 7:12 155 154-156 1116 167 166-168 0/0
1.38 10:06 27 7:19 155 153-155 1135 166 164-168 0/0
1.44 10:34 28 7:30 152 152-153 1139 166 164-168 0/0
1.50 11:01 27 7:15 153 152-154 1110 167 166-168 2/0
1.56 11:46 45 12:03 143 138-154 1722 159 56-166 0/0
1.63 12:22 35 9:21 138 136-141 1291 164 162-168 0/1
1.69 12:58 36 9:43 141 140-142 1369 164 162-164 0/0
1.75 13:33 35 9:13 144 142-146 1328 164 162-164 0/0
1.81 14:09 37 9:50 147 146-148 1446 164 162-164 0/0
1.88 14:45 36 9:32 146 144-148 1391 164 164-164 1/0
1.94 15:19 34 8:57 144 142-145 1288 164 164-164 1/1
2.00 16:55 1:36 25:39 130 114-147 3334 157 72-174 0/0
2.06 17:20 25 6:37 133 122-144 880 172 170-174 0/1
2.13 17:44 25 6:35 153 145-158 1008 173 170-174 0/1
2.19 18:10 26 6:49 159 159-159 1084 170 170-170 0/0
2.25 18:37 27 7:07 158 157-159 1125 169 166-170 0/0
2.31 19:03 27 7:05 157 157-159 1113 167 166-168 0/0
2.38 19:30 27 7:11 159 157-161 1143 168 166-168 0/0
2.44 19:58 28 7:26 159 158-160 1181 167 166-168 1/0
2.50 20:30 32 8:32 160 159-165 1366 167 158-174 0/0
2.56 20:55 25 6:44 161 160-163 1085 170 170-170 0/0
2.63 21:25 30 7:59 160 159-162 1278 167 166-170 0/2
2.69 21:57 32 8:24 159 158-160 1336 166 166-168 0/0
2.75 22:28 32 8:27 162 158-164 1370 166 166-168 0/0
2.81 22:58 30 7:53 165 165-165 1299 167 166-168 0/0
2.88 23:27 29 7:43 165 164-166 1273 167 166-168 0/0
2.94 23:56 29 7:41 163 161-165 1252 166 166-168 1/1
3.00 24:29 33 8:47 161 160-163 1413 165 154-168 0/0
3.06 24:51 23 6:00 162 161-163 972 167 164-168 0/0
3.13 25:17 25 6:46 163 161-164 1104 168 168-168 1/0
3.19 25:43 27 7:09 161 160-162 1151 167 166-168 0/0
3.25 26:10 26 7:03 161 160-162 1136 167 166-168 0/0
3.31 26:36 26 6:53 161 160-161 1107 167 166-168 0/0
3.38 27:01 25 6:46 162 160-163 1095 168 168-168 0/0
3.44 27:29 28 7:36 163 162-164 1238 167 166-168 2/0
3.50 28:33 1:04 17:05 156 144-165 2665 161 80-168 0/0
3.56 29:06 32 8:37 137 134-143 1180 166 164-168 0/0
3.63 29:41 35 9:28 142 137-144 1344 166 164-168 0/2
3.69 30:16 35 9:12 146 144-146 1344 164 164-164 0/0
3.75 30:52 36 9:42 148 146-149 1435 164 162-164 0/0
3.81 31:26 34 9:00 152 149-154 1368 165 164-166 0/0
3.88 31:59 33 8:51 151 149-152 1337 166 164-166 0/0
3.94 32:34 34 9:12 149 148-150 1370 164 162-164 0/1
4.00 33:36 1:02 16:39 145 133-152 2414 161 82-174 0/0
4.06 34:01 25 6:47 142 135-146 963 173 170-174 0/0
4.13 34:27 25 6:46 149 146-151 1008 171 170-174 1/0
4.19 34:53 26 7:02 156 151-159 1098 168 168-170 0/0
4.25 35:19 26 6:58 161 160-161 1122 169 168-172 0/0
4.31 35:47 27 7:14 162 161-163 1172 170 170-174 0/0
4.38 36:13 26 7:01 161 160-162 1130 168 166-170 0/0
4.44 36:40 28 7:23 161 155-162 1187 167 166-168 2/0
4.50 37:12 31 8:21 161 156-164 1344 169 162-174 0/0
4.56 37:39 27 7:09 162 161-163 1157 171 170-174 0/0
4.62 38:08 30 7:55 162 162-163 1284 169 166-170 0/1
4.69 38:39 31 8:14 162 161-164 1334 168 166-168 0/0
4.75 39:10 31 8:09 162 161-163 1320 168 166-168 0/0
4.81 39:40 31 8:11 162 162-163 1327 167 166-168 0/0
4.87 40:09 29 7:43 161 159-163 1241 168 166-168 1/0
4.94 40:39 30 7:52 163 163-163 1283 167 166-168 0/1
5.00 41:12 33 8:53 163 163-165 1448 167 166-168 0/0
5.06 41:35 23 6:12 164 163-165 1018 168 168-168 0/0
5.12 42:01 25 6:41 162 159-163 1083 168 168-168 1/0
5.19 42:28 27 7:16 159 157-159 1157 168 166-168 0/0
5.25 42:54 26 6:52 157 156-158 1077 169 168-172 0/1
5.31 43:19 26 6:48 157 156-157 1068 170 170-170 0/0
5.38 43:46 27 7:18 159 157-161 1161 170 170-174 0/0
5.44 44:12 25 6:43 162 161-165 1088 169 168-170 2/0
5.50 45:29 1:18 20:43 153 129-167 3169 159 62-168 0/1
5.56 46:06 36 9:43 135 131-141 1312 167 164-168 0/0
5.63 46:38 33 8:44 145 140-149 1266 166 166-166 0/1
5.69 47:14 35 9:24 150 149-152 1409 165 162-166 0/0
5.75 47:48 34 9:05 153 152-155 1390 165 164-166 0/0
5.81 48:22 35 9:13 153 152-154 1411 164 164-164 0/0
5.88 48:57 34 9:07 152 151-153 1385 164 162-164 1/0
5.94 49:30 34 9:01 154 153-155 1388 164 162-164 0/1
5.98 49:59 29 10:14 154 153-154 1577 163 158-164 0/0

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 37m, Range 2m, Flat prediction 47:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 166 6 46:38 7:48
Walk 0.3 78 0 8 22:23
Still 6.4 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.72% More
800m 3:25 6:52 55.33% More
1km 4:23 7:04 56.10% More
Mile 7:19 7:19 57.68% More
5k 24:55 8:01 59.14% More
5 miles 41:04 8:13 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.81
5km 23:27 7:33 62.83
5M 38:49 7:46 61.40
10km 48:53 7:52 60.79
10M 1:20:57 8:06 60.53
Half 1:47:46 8:14 59.42
20M 2:48:46 8:26 59.83
Mara 3:44:41 8:35 59.62
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