Tue 14th Jan 2020 at 7:00pm by GoBilly
Run > Intervals
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- cold
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Time
47:01
-
Miles 5.99
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Min/mi 7:51
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Pacing
65%
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WAVA
60.90
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Stride(cm)
123
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Cadence
167
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BPM
154
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%MHR
89.9
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B/mi 1206
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Asc(m)
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:23/m) 150/161bpm 84/87rpm 8.12/9.82mph
2) 1.14m - 9:35(8:26/m) 148/164bpm 82/87rpm 7.11/10.25mph
3) 1m - 7:31(7:32/m) 159/166bpm 84/87rpm 7.97/9.63mph
4) 1.12m - 9:08(8:08/m) 153/165bpm 83/87rpm 7.37/10.44mph
5) 1m - 7:35(7:36/m) 160/165bpm 84/87rpm 7.9/10.87mph
===
1) 1m - 7:22(7:23/m) 150/161bpm 84/87rpm 8.12/9.82mph
2) 1.14m - 9:35(8:26/m) 148/164bpm 82/87rpm 7.11/10.25mph
3) 1m - 7:31(7:32/m) 159/166bpm 84/87rpm 7.97/9.63mph
4) 1.12m - 9:08(8:08/m) 153/165bpm 83/87rpm 7.37/10.44mph
5) 1m - 7:35(7:36/m) 160/165bpm 84/87rpm 7.9/10.87mph
7:22 9:35 7:31 9:08 7:35
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 28 | 28 | 7:35 | 103 94-120 | 782 | 164 126-168 | 0/0 |
0.13 | 54 | 25 | 6:48 | 125 120-130 | 849 | 168 166-168 | 1/1 |
0.19 | 1:21 | 27 | 7:16 | 135 131-139 | 981 | 168 166-168 | 0/0 |
0.25 | 1:49 | 27 | 7:19 | 145 139-150 | 1062 | 167 166-168 | 0/0 |
0.31 | 2:13 | 25 | 6:36 | 153 151-156 | 1010 | 168 168-168 | 0/0 |
0.38 | 2:37 | 24 | 6:21 | 157 155-159 | 997 | 169 166-174 | 0/0 |
0.44 | 3:04 | 27 | 7:14 | 159 158-160 | 1151 | 168 166-170 | 1/0 |
0.50 | 3:31 | 27 | 7:12 | 159 159-160 | 1144 | 167 166-168 | 0/0 |
0.56 | 4:02 | 31 | 8:15 | 158 155-159 | 1303 | 167 154-174 | 0/0 |
0.63 | 4:29 | 27 | 7:05 | 156 155-158 | 1104 | 170 170-170 | 0/0 |
0.69 | 4:58 | 29 | 7:40 | 159 158-160 | 1219 | 170 170-170 | 0/2 |
0.75 | 5:26 | 29 | 7:41 | 160 159-161 | 1230 | 168 166-170 | 0/0 |
0.81 | 5:56 | 30 | 7:55 | 160 159-161 | 1268 | 168 166-168 | 0/0 |
0.88 | 6:25 | 29 | 7:44 | 159 159-160 | 1230 | 167 166-168 | 0/0 |
0.94 | 6:53 | 28 | 7:25 | 159 158-159 | 1180 | 167 166-168 | 0/0 |
1.00 | 7:22 | 29 | 7:44 | 158 158-159 | 1222 | 167 166-168 | 0/1 |
1.06 | 7:57 | 35 | 9:25 | 160 158-164 | 1507 | 166 162-168 | 0/0 |
1.13 | 8:20 | 22 | 5:56 | 159 156-164 | 944 | 165 164-168 | 0/0 |
1.19 | 8:46 | 26 | 6:59 | 156 155-156 | 1090 | 166 166-168 | 1/0 |
1.25 | 9:11 | 26 | 6:52 | 154 153-156 | 1057 | 167 166-168 | 0/0 |
1.31 | 9:38 | 27 | 7:12 | 155 154-156 | 1116 | 167 166-168 | 0/0 |
1.38 | 10:06 | 27 | 7:19 | 155 153-155 | 1135 | 166 164-168 | 0/0 |
1.44 | 10:34 | 28 | 7:30 | 152 152-153 | 1139 | 166 164-168 | 0/0 |
1.50 | 11:01 | 27 | 7:15 | 153 152-154 | 1110 | 167 166-168 | 2/0 |
1.56 | 11:46 | 45 | 12:03 | 143 138-154 | 1722 | 159 56-166 | 0/0 |
1.63 | 12:22 | 35 | 9:21 | 138 136-141 | 1291 | 164 162-168 | 0/1 |
1.69 | 12:58 | 36 | 9:43 | 141 140-142 | 1369 | 164 162-164 | 0/0 |
1.75 | 13:33 | 35 | 9:13 | 144 142-146 | 1328 | 164 162-164 | 0/0 |
1.81 | 14:09 | 37 | 9:50 | 147 146-148 | 1446 | 164 162-164 | 0/0 |
1.88 | 14:45 | 36 | 9:32 | 146 144-148 | 1391 | 164 164-164 | 1/0 |
1.94 | 15:19 | 34 | 8:57 | 144 142-145 | 1288 | 164 164-164 | 1/1 |
2.00 | 16:55 | 1:36 | 25:39 | 130 114-147 | 3334 | 157 72-174 | 0/0 |
2.06 | 17:20 | 25 | 6:37 | 133 122-144 | 880 | 172 170-174 | 0/1 |
2.13 | 17:44 | 25 | 6:35 | 153 145-158 | 1008 | 173 170-174 | 0/1 |
2.19 | 18:10 | 26 | 6:49 | 159 159-159 | 1084 | 170 170-170 | 0/0 |
2.25 | 18:37 | 27 | 7:07 | 158 157-159 | 1125 | 169 166-170 | 0/0 |
2.31 | 19:03 | 27 | 7:05 | 157 157-159 | 1113 | 167 166-168 | 0/0 |
2.38 | 19:30 | 27 | 7:11 | 159 157-161 | 1143 | 168 166-168 | 0/0 |
2.44 | 19:58 | 28 | 7:26 | 159 158-160 | 1181 | 167 166-168 | 1/0 |
2.50 | 20:30 | 32 | 8:32 | 160 159-165 | 1366 | 167 158-174 | 0/0 |
2.56 | 20:55 | 25 | 6:44 | 161 160-163 | 1085 | 170 170-170 | 0/0 |
2.63 | 21:25 | 30 | 7:59 | 160 159-162 | 1278 | 167 166-170 | 0/2 |
2.69 | 21:57 | 32 | 8:24 | 159 158-160 | 1336 | 166 166-168 | 0/0 |
2.75 | 22:28 | 32 | 8:27 | 162 158-164 | 1370 | 166 166-168 | 0/0 |
2.81 | 22:58 | 30 | 7:53 | 165 165-165 | 1299 | 167 166-168 | 0/0 |
2.88 | 23:27 | 29 | 7:43 | 165 164-166 | 1273 | 167 166-168 | 0/0 |
2.94 | 23:56 | 29 | 7:41 | 163 161-165 | 1252 | 166 166-168 | 1/1 |
3.00 | 24:29 | 33 | 8:47 | 161 160-163 | 1413 | 165 154-168 | 0/0 |
3.06 | 24:51 | 23 | 6:00 | 162 161-163 | 972 | 167 164-168 | 0/0 |
3.13 | 25:17 | 25 | 6:46 | 163 161-164 | 1104 | 168 168-168 | 1/0 |
3.19 | 25:43 | 27 | 7:09 | 161 160-162 | 1151 | 167 166-168 | 0/0 |
3.25 | 26:10 | 26 | 7:03 | 161 160-162 | 1136 | 167 166-168 | 0/0 |
3.31 | 26:36 | 26 | 6:53 | 161 160-161 | 1107 | 167 166-168 | 0/0 |
3.38 | 27:01 | 25 | 6:46 | 162 160-163 | 1095 | 168 168-168 | 0/0 |
3.44 | 27:29 | 28 | 7:36 | 163 162-164 | 1238 | 167 166-168 | 2/0 |
3.50 | 28:33 | 1:04 | 17:05 | 156 144-165 | 2665 | 161 80-168 | 0/0 |
3.56 | 29:06 | 32 | 8:37 | 137 134-143 | 1180 | 166 164-168 | 0/0 |
3.63 | 29:41 | 35 | 9:28 | 142 137-144 | 1344 | 166 164-168 | 0/2 |
3.69 | 30:16 | 35 | 9:12 | 146 144-146 | 1344 | 164 164-164 | 0/0 |
3.75 | 30:52 | 36 | 9:42 | 148 146-149 | 1435 | 164 162-164 | 0/0 |
3.81 | 31:26 | 34 | 9:00 | 152 149-154 | 1368 | 165 164-166 | 0/0 |
3.88 | 31:59 | 33 | 8:51 | 151 149-152 | 1337 | 166 164-166 | 0/0 |
3.94 | 32:34 | 34 | 9:12 | 149 148-150 | 1370 | 164 162-164 | 0/1 |
4.00 | 33:36 | 1:02 | 16:39 | 145 133-152 | 2414 | 161 82-174 | 0/0 |
4.06 | 34:01 | 25 | 6:47 | 142 135-146 | 963 | 173 170-174 | 0/0 |
4.13 | 34:27 | 25 | 6:46 | 149 146-151 | 1008 | 171 170-174 | 1/0 |
4.19 | 34:53 | 26 | 7:02 | 156 151-159 | 1098 | 168 168-170 | 0/0 |
4.25 | 35:19 | 26 | 6:58 | 161 160-161 | 1122 | 169 168-172 | 0/0 |
4.31 | 35:47 | 27 | 7:14 | 162 161-163 | 1172 | 170 170-174 | 0/0 |
4.38 | 36:13 | 26 | 7:01 | 161 160-162 | 1130 | 168 166-170 | 0/0 |
4.44 | 36:40 | 28 | 7:23 | 161 155-162 | 1187 | 167 166-168 | 2/0 |
4.50 | 37:12 | 31 | 8:21 | 161 156-164 | 1344 | 169 162-174 | 0/0 |
4.56 | 37:39 | 27 | 7:09 | 162 161-163 | 1157 | 171 170-174 | 0/0 |
4.62 | 38:08 | 30 | 7:55 | 162 162-163 | 1284 | 169 166-170 | 0/1 |
4.69 | 38:39 | 31 | 8:14 | 162 161-164 | 1334 | 168 166-168 | 0/0 |
4.75 | 39:10 | 31 | 8:09 | 162 161-163 | 1320 | 168 166-168 | 0/0 |
4.81 | 39:40 | 31 | 8:11 | 162 162-163 | 1327 | 167 166-168 | 0/0 |
4.87 | 40:09 | 29 | 7:43 | 161 159-163 | 1241 | 168 166-168 | 1/0 |
4.94 | 40:39 | 30 | 7:52 | 163 163-163 | 1283 | 167 166-168 | 0/1 |
5.00 | 41:12 | 33 | 8:53 | 163 163-165 | 1448 | 167 166-168 | 0/0 |
5.06 | 41:35 | 23 | 6:12 | 164 163-165 | 1018 | 168 168-168 | 0/0 |
5.12 | 42:01 | 25 | 6:41 | 162 159-163 | 1083 | 168 168-168 | 1/0 |
5.19 | 42:28 | 27 | 7:16 | 159 157-159 | 1157 | 168 166-168 | 0/0 |
5.25 | 42:54 | 26 | 6:52 | 157 156-158 | 1077 | 169 168-172 | 0/1 |
5.31 | 43:19 | 26 | 6:48 | 157 156-157 | 1068 | 170 170-170 | 0/0 |
5.38 | 43:46 | 27 | 7:18 | 159 157-161 | 1161 | 170 170-174 | 0/0 |
5.44 | 44:12 | 25 | 6:43 | 162 161-165 | 1088 | 169 168-170 | 2/0 |
5.50 | 45:29 | 1:18 | 20:43 | 153 129-167 | 3169 | 159 62-168 | 0/1 |
5.56 | 46:06 | 36 | 9:43 | 135 131-141 | 1312 | 167 164-168 | 0/0 |
5.63 | 46:38 | 33 | 8:44 | 145 140-149 | 1266 | 166 166-166 | 0/1 |
5.69 | 47:14 | 35 | 9:24 | 150 149-152 | 1409 | 165 162-166 | 0/0 |
5.75 | 47:48 | 34 | 9:05 | 153 152-155 | 1390 | 165 164-166 | 0/0 |
5.81 | 48:22 | 35 | 9:13 | 153 152-154 | 1411 | 164 164-164 | 0/0 |
5.88 | 48:57 | 34 | 9:07 | 152 151-153 | 1385 | 164 162-164 | 1/0 |
5.94 | 49:30 | 34 | 9:01 | 154 153-155 | 1388 | 164 162-164 | 0/1 |
5.98 | 49:59 | 29 | 10:14 | 154 153-154 | 1577 | 163 158-164 | 0/0 |
Heart
154/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 37m,
Range 2m, Flat prediction 47:01
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
167 (174 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.3 | 166 | 6 | 46:38 | 7:48 |
Walk | 0.3 | 78 | 0 | 8 | 22:23 |
Still | 6.4 | - | - | 3:13 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:03 | 7:03 | 59.81 |
5km | 23:27 | 7:33 | 62.83 |
5M | 38:49 | 7:46 | 61.40 |
10km | 48:53 | 7:52 | 60.79 |
10M | 1:20:57 | 8:06 | 60.53 |
Half | 1:47:46 | 8:14 | 59.42 |
20M | 2:48:46 | 8:26 | 59.83 |
Mara | 3:44:41 | 8:35 | 59.62 |
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