Tue 14th Jan 2020 at 8:00pm by GoBilly

Run > Warm Down

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Time
8:45
Miles
1.03
Min/mi
8:30
Pacing
96%
WAVA
49.99
Stride(cm)
115
Cadence
165
BPM
144
%MHR
84
B/mi
1220
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:15/m) 143/151bpm 83/84rpm 7.28/8.2mph
2) 0.01m - 12(32:11/m) 140/144bpm 1.93/2.11mph

8:14 12

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	122 115-129	980	162 84-168	0/0
0.13	1:03	33	8:51	132 130-135	1169	166 166-168	1/1
0.19	1:35	32	8:31	138 135-143	1176	164 162-166	0/1
0.25	2:04	28	7:35	143 143-144	1084	166 162-168	0/1
0.31	2:35	31	8:16	144 142-145	1192	166 166-168	0/0
0.38	3:06	32	8:25	146 145-147	1228	164 162-168	0/0
0.44	3:36	30	8:01	147 146-147	1178	166 166-166	2/0
0.50	4:08	32	8:25	150 147-151	1264	164 162-164	1/0
0.56	4:40	32	8:27	148 147-150	1252	164 164-164	1/0
0.63	5:10	30	8:05	148 147-149	1195	165 162-168	0/1
0.69	5:39	29	7:43	148 147-149	1141	167 166-168	1/1
0.75	6:09	30	8:07	148 147-149	1200	165 162-168	1/1
0.81	6:39	30	7:58	148 146-149	1180	167 164-168	2/1
0.88	7:10	30	8:06	145 144-147	1176	166 166-168	0/1
0.94	7:41	31	8:21	146 145-147	1220	167 166-168	1/1
1.00	8:14	33	8:54	146 145-146	1299	166 162-168	1/1
1.03	8:47	33	19:05	143 136-147	2730	165 164-166	1/0

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	1	8:39	8:29
Walk	0.4	105	0	2	3:59
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.22%	More
800m	4:02	8:06	46.90%	More
1km	5:02	8:06	48.96%	More
Mile	8:12	8:12	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.71
5km	28:12	9:05	52.25
5M	46:42	9:20	51.03
10km	58:48	9:28	50.54
10M	1:37:22	9:44	50.33
Half	2:09:38	9:54	49.40
20M	3:23:00	10:09	49.74
Mara	4:30:16	10:19	49.57

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