Tue 14th Jan 2020 at 7:00pm by GoBilly

Run > Warm Up

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Time
9:37
Miles
1.01
Min/mi
9:31
Pacing
96%
WAVA
44.51
Stride(cm)
104
Cadence
163
BPM
116
%MHR
68.1
B/mi
1108
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:31/m) 116/141bpm 82/87rpm 6.31/7.21mph

9:29

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	88 67-106	772	163 84-174	0/1
0.13	1:10	37	9:55	105 101-108	1041	165 162-168	1/1
0.19	1:45	35	9:19	111 108-116	1034	163 162-164	1/0
0.25	2:20	35	9:17	117 116-119	1086	163 162-164	1/1
0.31	2:56	36	9:34	119 116-121	1138	163 162-164	1/1
0.38	3:31	36	9:32	118 116-121	1125	163 162-164	1/1
0.44	4:09	37	9:57	119 116-121	1185	163 162-164	0/0
0.50	4:44	36	9:32	104 100-115	992	163 158-164	0/1
0.56	5:19	35	9:15	106 105-108	980	162 162-164	0/0
0.63	5:56	37	9:49	109 107-111	1069	163 162-164	0/2
0.69	6:33	37	9:55	111 108-114	1102	163 162-164	0/0
0.75	7:09	36	9:30	120 111-122	1140	164 162-164	0/0
0.81	7:43	34	9:10	122 122-124	1119	164 162-164	0/0
0.88	8:16	33	8:52	128 123-139	1134	164 162-164	0/0
0.94	8:50	34	9:03	140 139-141	1267	164 162-164	1/1
1.00	9:28	38	10:07	139 137-141	1407	164 162-164	1/0
1.01	9:35	7	11:56	141 141-141	1683	160 156-162	0/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	1	9:33	9:30
Walk	0.3	105	0	2	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.94%	More
800m	4:38	9:20	40.69%	More
1km	5:52	9:27	41.96%	More
Mile	9:28	9:28	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.31
5km	31:39	10:11	46.55
5M	52:24	10:29	45.48
10km	1:05:59	10:37	45.04
10M	1:49:15	10:56	44.85
Half	2:25:28	11:06	44.02
20M	3:47:47	11:23	44.33
Mara	5:03:17	11:35	44.17

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